32
Spicy scrambled eggs with ham 馃嵆
5
(37)
0 kcal
ehr
Preparaci贸n de la receta
1
Cut the potatoes into wedges or strips. Season with salt and pepper and add spices to taste. I have added hot paprika, Provencal herbs, salt and pepper. Add a few drops of EVOO and stir.
2
Cook for 6 minutes in the microwave, in a suitable container (I used the L茅ku茅).
3
In the meantime, grill the eggs (with a few drops of EVOO and covering the pan). Season with salt and pepper to taste.
4
When the potatoes are ready, put the eggs on top and add the ham.
Ingredientes
2 raciones
2 raciones
Potato
400 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Serrano ham
40 gramos (aprox. 4 lonchas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Spicy paprika
6 gramos (aprox. 2 cucharaditas)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Potato
400 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Serrano ham
40 gramos (aprox. 4 lonchas)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Spicy paprika
6 gramos (aprox. 2 cucharaditas)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the potatoes into wedges or strips. Season with salt and pepper and add spices to taste. I have added hot paprika, Provencal herbs, salt and pepper. Add a few drops of EVOO and stir.
2
Cook for 6 minutes in the microwave, in a suitable container (I used the L茅ku茅).
3
In the meantime, grill the eggs (with a few drops of EVOO and covering the pan). Season with salt and pepper to taste.
4
When the potatoes are ready, put the eggs on top and add the ham.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
All
Meals
Lactose free
Egg
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...