Pancakes esponjosos altos en proteínas
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36

whatsapp

36

High protein fluffy pancakes

5

(39)

0 kcal

monica_gutierrezg

monica_gutierrezg

Preparación de la receta

1

Whip the 150 grams of egg whites with a whisk (I use the glass of the mixer to measure it).

2

Mash a fairly ripe banana with a fork (I reserved some for topping) and add it to the egg whites.

3

Add two level tablespoons of ground oatmeal to the mixture and cinnamon to taste, in my case a lot of cinnamon.

4

Mix with the whisk and put a drop of oil in a frying pan over medium heat and pour the mixture little by little. I got about six small ones (the dish is a dessert plate to give you an idea) but they are very filling.

5

Once the mixture is ready, add toppings to taste. In my case I added half a natural yogurt with two drops of vanilla essence and a drop of sweetener, all well stirred; a few frozen berries that melt and mix with the yogurt to form a super rich strawberry syrup; slices of the small piece of banana that I reserved and a dessert spoonful of peanut butter.

Ingredients

Steps

Calories

1

Whip the 150 grams of egg whites with a whisk (I use the glass of the mixer to measure it).

2

Mash a fairly ripe banana with a fork (I reserved some for topping) and add it to the egg whites.

3

Add two level tablespoons of ground oatmeal to the mixture and cinnamon to taste, in my case a lot of cinnamon.

4

Mix with the whisk and put a drop of oil in a frying pan over medium heat and pour the mixture little by little. I got about six small ones (the dish is a dessert plate to give you an idea) but they are very filling.

5

Once the mixture is ready, add toppings to taste. In my case I added half a natural yogurt with two drops of vanilla essence and a drop of sweetener, all well stirred; a few frozen berries that melt and mix with the yogurt to form a super rich strawberry syrup; slices of the small piece of banana that I reserved and a dessert spoonful of peanut butter.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Desserts

Breakfast

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