

6
Vegan thai curry
3
(7)
40 min
0 kcal
Preparación de la receta
1
MARINATED TOFU 500 g tofu extra firm or firm 2 tablespoon soy sauce ½ teaspoon cinnamon ½ teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander powder 1 teaspoon sweet paprika 1 teaspoon sugar THAI PEANUT CURRY 2 garlic cloves finely chopped 1 small onion finely chopped 2 red chillies chopped 1 thumb-piece ginger finely chopped 1 small carrot finely chopped 500 ml vegetable stock 80 g peanuts or peanut butter 1 teaspoon sugar 1 tablespoon soy sauce 400 ml coconut milk Chopped vegetables of your choice 2 kaffir lime leaves optional
2
Marinate the tofu. Cut the tofu block into cubes and prepare the marinade. Mix in a small bowl soy sauce, cinnamon, turmeric, cumin, coriander powder and sugar. Add the marinade onto the tofu, mix with your hands or a spoon and leave marinating while you prepare the rest of the ingredients. you prepare the rest of the ingredients. Heat some oil in a pan and add the garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes until the onion has softened and all the ingredients are cooked and transfer into a big blender jug. Add the vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients using a hand blender until you have a smooth sauce. smooth sauce. Using the same pan or pot used before, add some more oil if needed, heat the oil and add the tofu and chopped vegetables of your choice. chopped vegetables of your choice. Cook for a couple of minutes until the vegetables start to golden. Pour the peanut sauce and coconut milk. Bring to simmer and leave simmering for about 15 minutes. Adjust with salt to taste and your curry will be ready to enjoy.
Ingredientes
4 raciones
4 raciones

Vegetable broth
500 gramos

Tofu
500 gramos (aprox. 1 unidad)

Coconut milk
400 gramos (aprox. 1 unidad)

Broccoli
230 gramos (aprox. 1 unidad)

Brown rice
150 gramos

Carrot
135 gramos (aprox. 3 unidades)

Onion
100 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Peanut butter
29 gramos (aprox. 2 cucharadas)

Red chili
15 gramos (aprox. 1 unidad)

Ginger
15 gramos

Garlic
11 gramos (aprox. 2 rodajas)

Brown sugar
10 gramos (aprox. 2 cucharaditas)

Cilantro
1 gramo (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Powdered cinnamon
0 gramos (aprox. ½ cucharaditas)

Turmeric
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
500 gramos

Tofu
500 gramos (aprox. 1 unidad)

Coconut milk
400 gramos (aprox. 1 unidad)

Broccoli
230 gramos (aprox. 1 unidad)

Brown rice
150 gramos

Carrot
135 gramos (aprox. 3 unidades)

Onion
100 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Peanut butter
29 gramos (aprox. 2 cucharadas)

Red chili
15 gramos (aprox. 1 unidad)

Ginger
15 gramos

Garlic
11 gramos (aprox. 2 rodajas)

Brown sugar
10 gramos (aprox. 2 cucharaditas)

Cilantro
1 gramo (aprox. 1 cucharadita)

Cumin
1 gramo (aprox. 1 cucharadita)

Sweet paprika
1 gramo (aprox. 1 cucharadita)

Powdered cinnamon
0 gramos (aprox. ½ cucharaditas)

Turmeric
0 gramos (aprox. ½ cucharaditas)
1
MARINATED TOFU 500 g tofu extra firm or firm 2 tablespoon soy sauce ½ teaspoon cinnamon ½ teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander powder 1 teaspoon sweet paprika 1 teaspoon sugar THAI PEANUT CURRY 2 garlic cloves finely chopped 1 small onion finely chopped 2 red chillies chopped 1 thumb-piece ginger finely chopped 1 small carrot finely chopped 500 ml vegetable stock 80 g peanuts or peanut butter 1 teaspoon sugar 1 tablespoon soy sauce 400 ml coconut milk Chopped vegetables of your choice 2 kaffir lime leaves optional
2
Marinate the tofu. Cut the tofu block into cubes and prepare the marinade. Mix in a small bowl soy sauce, cinnamon, turmeric, cumin, coriander powder and sugar. Add the marinade onto the tofu, mix with your hands or a spoon and leave marinating while you prepare the rest of the ingredients. you prepare the rest of the ingredients. Heat some oil in a pan and add the garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes until the onion has softened and all the ingredients are cooked and transfer into a big blender jug. Add the vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients using a hand blender until you have a smooth sauce. smooth sauce. Using the same pan or pot used before, add some more oil if needed, heat the oil and add the tofu and chopped vegetables of your choice. chopped vegetables of your choice. Cook for a couple of minutes until the vegetables start to golden. Pour the peanut sauce and coconut milk. Bring to simmer and leave simmering for about 15 minutes. Adjust with salt to taste and your curry will be ready to enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Vegan
Vegetarian
Meals
Vegetables
Lactose free
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