Curry Thai vegano
whatsapp

6

whatsapp

6

Vegan thai curry

3

(7)

40 min

0 kcal

eltofunomuerde

eltofunomuerde

Preparación de la receta

1

MARINATED TOFU 500 g tofu extra firm or firm 2 tablespoon soy sauce ½ teaspoon cinnamon ½ teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander powder 1 teaspoon sweet paprika 1 teaspoon sugar THAI PEANUT CURRY 2 garlic cloves finely chopped 1 small onion finely chopped 2 red chillies chopped 1 thumb-piece ginger finely chopped 1 small carrot finely chopped 500 ml vegetable stock 80 g peanuts or peanut butter 1 teaspoon sugar 1 tablespoon soy sauce 400 ml coconut milk Chopped vegetables of your choice 2 kaffir lime leaves optional

2

Marinate the tofu. Cut the tofu block into cubes and prepare the marinade. Mix in a small bowl soy sauce, cinnamon, turmeric, cumin, coriander powder and sugar. Add the marinade onto the tofu, mix with your hands or a spoon and leave marinating while you prepare the rest of the ingredients. you prepare the rest of the ingredients. Heat some oil in a pan and add the garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes until the onion has softened and all the ingredients are cooked and transfer into a big blender jug. Add the vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients using a hand blender until you have a smooth sauce. smooth sauce. Using the same pan or pot used before, add some more oil if needed, heat the oil and add the tofu and chopped vegetables of your choice. chopped vegetables of your choice. Cook for a couple of minutes until the vegetables start to golden. Pour the peanut sauce and coconut milk. Bring to simmer and leave simmering for about 15 minutes. Adjust with salt to taste and your curry will be ready to enjoy.

Ingredients

Steps

Calories

1

MARINATED TOFU 500 g tofu extra firm or firm 2 tablespoon soy sauce ½ teaspoon cinnamon ½ teaspoon turmeric 1 teaspoon cumin 1 teaspoon coriander powder 1 teaspoon sweet paprika 1 teaspoon sugar THAI PEANUT CURRY 2 garlic cloves finely chopped 1 small onion finely chopped 2 red chillies chopped 1 thumb-piece ginger finely chopped 1 small carrot finely chopped 500 ml vegetable stock 80 g peanuts or peanut butter 1 teaspoon sugar 1 tablespoon soy sauce 400 ml coconut milk Chopped vegetables of your choice 2 kaffir lime leaves optional

2

Marinate the tofu. Cut the tofu block into cubes and prepare the marinade. Mix in a small bowl soy sauce, cinnamon, turmeric, cumin, coriander powder and sugar. Add the marinade onto the tofu, mix with your hands or a spoon and leave marinating while you prepare the rest of the ingredients. you prepare the rest of the ingredients. Heat some oil in a pan and add the garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes until the onion has softened and all the ingredients are cooked and transfer into a big blender jug. Add the vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients using a hand blender until you have a smooth sauce. smooth sauce. Using the same pan or pot used before, add some more oil if needed, heat the oil and add the tofu and chopped vegetables of your choice. chopped vegetables of your choice. Cook for a couple of minutes until the vegetables start to golden. Pour the peanut sauce and coconut milk. Bring to simmer and leave simmering for about 15 minutes. Adjust with salt to taste and your curry will be ready to enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Vegan

Vegetarian

Meals

Vegetables

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift