

11
Vegetarian fajitas
5
(13)
0 kcal
Preparación de la receta
1
Prepare the choritofu recipe in my profile
2
Pour a peeled and sliced red onion into a frying pan in which you have previously heated the oil over medium heat.
3
Cut the rest of the vegetables into strips and add them to the pan when the onion is starting to turn transparent.
4
Sauté the vegetables for a few minutes, stirring occasionally so they do not burn.
5
Add salt and Tabasco to taste
6
Add half a can of corn, the crushed tomato and grated cheese, stir and leave for a couple of minutes more.
7
Now all that remains is to plate, heat the corn cakes and assemble them with the vegetables and the choritofu.
Ingredientes
4 raciones
4 raciones

Tofu
250 gramos (aprox. 1 paquete)

Whole wheat tortillas
180 gramos (aprox. 6 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Red onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
60 gramos (aprox. 6 cucharadas)

Sweet corn
33 gramos (aprox. ½ unidades)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
5 gramos (aprox. ½ cucharadas)

Provencal herbs
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)

Tabasco
1 gramo

Red paprika from la vera
1 gramo (aprox. 0 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tofu
250 gramos (aprox. 1 paquete)

Whole wheat tortillas
180 gramos (aprox. 6 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Red onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
60 gramos (aprox. 6 cucharadas)

Sweet corn
33 gramos (aprox. ½ unidades)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
5 gramos (aprox. ½ cucharadas)

Provencal herbs
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)

Tabasco
1 gramo

Red paprika from la vera
1 gramo (aprox. 0 cucharaditas)
1
Prepare the choritofu recipe in my profile
2
Pour a peeled and sliced red onion into a frying pan in which you have previously heated the oil over medium heat.
3
Cut the rest of the vegetables into strips and add them to the pan when the onion is starting to turn transparent.
4
Sauté the vegetables for a few minutes, stirring occasionally so they do not burn.
5
Add salt and Tabasco to taste
6
Add half a can of corn, the crushed tomato and grated cheese, stir and leave for a couple of minutes more.
7
Now all that remains is to plate, heat the corn cakes and assemble them with the vegetables and the choritofu.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Dinner
Vegetarian
Fajitas
Meals
Vegetables
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