25
Vegan and complete sandwich
5
(31)
10 min
0 kcal
deyyyna
Preparación de la receta
1
The main ingredient are legume fillets that do not appear in the search engine, they are like this. You have to boil them in water or vegetable broth until they are soft and then I like to give them a touch of griddle :)
2
Choose a good 100% whole wheat bread, toast it and add lettuce, tomato and avocado and in 5 minutes we have a SUPER SANDWICH complete with carbohydrates, proteins, healthy fats and vegetables.
Ingredients
Steps
Calories
1
The main ingredient are legume fillets that do not appear in the search engine, they are like this. You have to boil them in water or vegetable broth until they are soft and then I like to give them a touch of griddle :)
2
Choose a good 100% whole wheat bread, toast it and add lettuce, tomato and avocado and in 5 minutes we have a SUPER SANDWICH complete with carbohydrates, proteins, healthy fats and vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Quick
Vegan
Vegetarian
In less than 20' 🤩
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