

23
MINI VEGETABLE MINIQUICHE 🥒🧅🍄
5
(26)
70 min
0 kcal
Preparación de la receta
1
For the dough: - Mix in a bowl 1 egg, the flour, salt, seeds, olive oil and knead. Add little by little the water until a moldable dough is obtained.
2
Roll out the dough with a rolling pin and spread in the mold. In my case I have prepared the rings to make the base of the quiche.

3
Bake the base for 15 minutes at 180-C.
4
For the stuffing: -Cut the onion, zucchini and mushrooms and sauté in a pan with a little olive oil. -In a bowl beat the cream and 3 eggs, mozzarella and parmesan cheese, add salt to taste and pepper. -Add the cooked vegetables and mix.

5
Fill the quiche base(s) (optional : add cheese on top) and bake again until the top is golden brown.
6
Enjoy!

Ingredientes
4 raciones
4 raciones

Whole wheat flour
200 gramos

Chicken egg
200 gramos (aprox. 4 unidades)

Cooking cream
200 gramos (aprox. 1 unidad)

Zucchini
180 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Natural mineral water
70 gramos (aprox. 7 cucharadas)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Grana padano cheese
10 gramos (aprox. 1 cucharada)

Grated mozzarella cheese
10 gramos (aprox. 1 cucharada)

Seed mix
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Whole wheat flour
200 gramos

Chicken egg
200 gramos (aprox. 4 unidades)

Cooking cream
200 gramos (aprox. 1 unidad)

Zucchini
180 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Natural mineral water
70 gramos (aprox. 7 cucharadas)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Grana padano cheese
10 gramos (aprox. 1 cucharada)

Grated mozzarella cheese
10 gramos (aprox. 1 cucharada)

Seed mix
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)
1
For the dough: - Mix in a bowl 1 egg, the flour, salt, seeds, olive oil and knead. Add little by little the water until a moldable dough is obtained.
2
Roll out the dough with a rolling pin and spread in the mold. In my case I have prepared the rings to make the base of the quiche.

3
Bake the base for 15 minutes at 180-C.
4
For the stuffing: -Cut the onion, zucchini and mushrooms and sauté in a pan with a little olive oil. -In a bowl beat the cream and 3 eggs, mozzarella and parmesan cheese, add salt to taste and pepper. -Add the cooked vegetables and mix.

5
Fill the quiche base(s) (optional : add cheese on top) and bake again until the top is golden brown.
6
Enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
Accompaniment
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