Galletas de pera, cacahuete y avena.
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13

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13

Pear, peanut and oat cookies.

5

(17)

50 min

0 kcal

Krypton83

Krypton83

Preparación de la receta

1

Cut the pears, remove the pips and stems and pass them through the turmix until they are a mush.

2

Once the pears are mashed, put them in a strainer to release excess water. We can help by squeezing a little with a spoon.

3

Put the pear puree, coconut oil, peanut flour and oat flour in a bowl and with the help of a spoon mix everything well so that everything is well integrated.

4

In a bowl we put a little water to wet our hands so that the dough does not stick to us. We take the dough and make small balls that we then flatten a little to form the cookie and put them on the baking sheet with baking paper so that it does not stick.

5

We put them in the oven previously heated to 180 degrees for 25 minutes with heat up and down.

6

When the 25 minutes are up, take them out of the oven and wait for them to cool.

Ingredients

Steps

Calories

1

Cut the pears, remove the pips and stems and pass them through the turmix until they are a mush.

2

Once the pears are mashed, put them in a strainer to release excess water. We can help by squeezing a little with a spoon.

3

Put the pear puree, coconut oil, peanut flour and oat flour in a bowl and with the help of a spoon mix everything well so that everything is well integrated.

4

In a bowl we put a little water to wet our hands so that the dough does not stick to us. We take the dough and make small balls that we then flatten a little to form the cookie and put them on the baking sheet with baking paper so that it does not stick.

5

We put them in the oven previously heated to 180 degrees for 25 minutes with heat up and down.

6

When the 25 minutes are up, take them out of the oven and wait for them to cool.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Breakfast

Children's

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