

13
Pear, peanut and oat cookies.
5
(17)
50 min
0 kcal
Preparación de la receta
1
Cut the pears, remove the pips and stems and pass them through the turmix until they are a mush.
2
Once the pears are mashed, put them in a strainer to release excess water. We can help by squeezing a little with a spoon.
3
Put the pear puree, coconut oil, peanut flour and oat flour in a bowl and with the help of a spoon mix everything well so that everything is well integrated.
4
In a bowl we put a little water to wet our hands so that the dough does not stick to us. We take the dough and make small balls that we then flatten a little to form the cookie and put them on the baking sheet with baking paper so that it does not stick.
5
We put them in the oven previously heated to 180 degrees for 25 minutes with heat up and down.
6
When the 25 minutes are up, take them out of the oven and wait for them to cool.
Ingredientes
1 ración
1 ración

Pear
190 gramos

Oat flour
40 gramos

Coconut oil
20 gramos

Nuts and dried fruit
15 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Pear
190 gramos

Oat flour
40 gramos

Coconut oil
20 gramos

Nuts and dried fruit
15 gramos
1
Cut the pears, remove the pips and stems and pass them through the turmix until they are a mush.
2
Once the pears are mashed, put them in a strainer to release excess water. We can help by squeezing a little with a spoon.
3
Put the pear puree, coconut oil, peanut flour and oat flour in a bowl and with the help of a spoon mix everything well so that everything is well integrated.
4
In a bowl we put a little water to wet our hands so that the dough does not stick to us. We take the dough and make small balls that we then flatten a little to form the cookie and put them on the baking sheet with baking paper so that it does not stick.
5
We put them in the oven previously heated to 180 degrees for 25 minutes with heat up and down.
6
When the 25 minutes are up, take them out of the oven and wait for them to cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
Children's
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