Copa de yogurt griego con fruta y almendra
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4

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4

Cup of Greek yogurt with fruit and almonds

3

(5)

140 min

0 kcal

irases

irases

Preparación de la receta

1

Chop the almonds with the coconut oil and the date paste. It will be compact and we put it in the base of the container and keep it cold (I got 6 units putting 19 gr of base and 76 gr of cream that we will prepare now).

2

For the cream, beat the mango with the red fruits and put it in a saucepan on the stove. We put 2 gelatin leaves to hydrate for 5 minutes and then add them to the fruit on the fire and mix to integrate.

3

Add the yogurt and stir. With this we complete the container where we had put the base and ready. Place in the refrigerator for at least 2 hours.

Ingredients

Steps

Calories

1

Chop the almonds with the coconut oil and the date paste. It will be compact and we put it in the base of the container and keep it cold (I got 6 units putting 19 gr of base and 76 gr of cream that we will prepare now).

2

For the cream, beat the mango with the red fruits and put it in a saucepan on the stove. We put 2 gelatin leaves to hydrate for 5 minutes and then add them to the fruit on the fire and mix to integrate.

3

Add the yogurt and stir. With this we complete the container where we had put the base and ready. Place in the refrigerator for at least 2 hours.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dairy

Gluten free

Vegetarian

All

Children's

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