76
Pumpkin burger
5
(80)
12 min
0 kcal
rosae84
Preparación de la receta
1
Peel the onion, garlic, oats, parsley and peppers and put them in a mincer. Chop them into very small pieces.
2
Peel the pumpkin and chop it also in the mincer.
3
Transfer all the chopped ingredients to a bowl, add salt, ground pepper and beaten eggs. Mix well.
4
Add breadcrumbs so that we can take the dough with our hands and we can shape it into a hamburger (the amount of breadcrumbs I have put is indicative).
5
Fry them in a frying pan with a little EVOO. Ready!
Ingredientes
1 ración
1 ración
Pumpkin
700 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Green bell pepper
60 gramos
Onion
50 gramos (aprox. ½ unidades)
Gluten free bread crumbs
40 gramos (aprox. 4 cucharadas)
Red bell pepper
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oat flakes
10 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
700 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Green bell pepper
60 gramos
Onion
50 gramos (aprox. ½ unidades)
Gluten free bread crumbs
40 gramos (aprox. 4 cucharadas)
Red bell pepper
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Oat flakes
10 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Peel the onion, garlic, oats, parsley and peppers and put them in a mincer. Chop them into very small pieces.
2
Peel the pumpkin and chop it also in the mincer.
3
Transfer all the chopped ingredients to a bowl, add salt, ground pepper and beaten eggs. Mix well.
4
Add breadcrumbs so that we can take the dough with our hands and we can shape it into a hamburger (the amount of breadcrumbs I have put is indicative).
5
Fry them in a frying pan with a little EVOO. Ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Quick
Meals
Hamburgers
Vegetables
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