Lubina al horno con verduras
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9

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9

Baked sea bass with vegetables

3

(10)

35 min

0 kcal

tamargo

tamargo

Preparación de la receta

1

We put the sea bass in the oven (I ask for it clean and whole) for about 20 minutes at 180º.

2

In a casserole we poach a chopped onion with a pinch of salt. When it is a little transparent add the leek and let it fry together.

3

Cut the zucchini into small squares and add it to the sauce. To cook it before I advise you to leave the pan covered for a couple of minutes and do not raise the heat too much so that the bottom does not burn.

4

After about 5 minutes add the crushed tomato and leave it all for about 10 minutes, until the tomato has released its water. After a few minutes add the black olives and let it rest.

5

Serve on a plate or in a tupper and that's it!

Ingredients

Steps

Calories

1

We put the sea bass in the oven (I ask for it clean and whole) for about 20 minutes at 180º.

2

In a casserole we poach a chopped onion with a pinch of salt. When it is a little transparent add the leek and let it fry together.

3

Cut the zucchini into small squares and add it to the sauce. To cook it before I advise you to leave the pan covered for a couple of minutes and do not raise the heat too much so that the bottom does not burn.

4

After about 5 minutes add the crushed tomato and leave it all for about 10 minutes, until the tomato has released its water. After a few minutes add the black olives and let it rest.

5

Serve on a plate or in a tupper and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Tupper

Meals

Vegetables

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