Bulgur con verduritas
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5

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5

Bulgur with vegetables

3

(6)

20 min

0 kcal

Inenee

Inenee

Preparación de la receta

1

In a pot cook the bulgur according to the package. In my case it was 15 minutes.

2

Meanwhile, cut the asparagus into pieces and the broccoli into florets.

3

In the pressure cooker cook the broccoli for 7 minutes and in a frying pan sauté the asparagus for 3 minutes.

4

Once the bulgur is ready, add the chickpeas, asparagus and broccoli.

5

Mix everything together and add avocado cubes on top.

Ingredients

Steps

Calories

1

In a pot cook the bulgur according to the package. In my case it was 15 minutes.

2

Meanwhile, cut the asparagus into pieces and the broccoli into florets.

3

In the pressure cooker cook the broccoli for 7 minutes and in a frying pan sauté the asparagus for 3 minutes.

4

Once the bulgur is ready, add the chickpeas, asparagus and broccoli.

5

Mix everything together and add avocado cubes on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Tupper

Gluten free

All

Meals

Use

Vegan

Vegetarian

Vegetables

Lactose free

Salads and bowls

Legumes

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