274
🌸BONIATO WITH TEMPERED FILLING🌸
4.8
(287)
0 kcal
Clorealfood
Preparación de la receta
1
Split the sweet potato, grate it with a knife in the middle and bake it at 180° for 50-60 minutes or until you prick it and it is soft.
2
While we cook the broccoli al dente, cut the cherries, cut the avocado into cubes, and pass through the pan the cooked chickpeas with a little hot paprika (or sweet if you prefer).
3
For the sauce: mix the cream with the lemon and the spices (garlic, onion and pepper, a little salt) and with a fork mix well for a few minutes until it thickens (this happens when mixing lemon with cream). Keep tasting until you find the taste pleasant. Be careful not to overdo it with the lemon!
4
Then with a spoon we break the flesh of the sweet potato and fill with our ingredients.
Ingredientes
1 ración
1 ración
Sweet potato
300 gramos (aprox. 1 unidad)
Avocado
150 gramos (aprox. 1 unidad)
Broccoli
100 gramos
Cooking cream
100 gramos
Cooked chickpeas
50 gramos (aprox. 1 puñado)
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Pomegranate
20 gramos (aprox. 1 puñado)
Lemon
15 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Spicy paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Sweet potato
300 gramos (aprox. 1 unidad)
Avocado
150 gramos (aprox. 1 unidad)
Broccoli
100 gramos
Cooking cream
100 gramos
Cooked chickpeas
50 gramos (aprox. 1 puñado)
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Pomegranate
20 gramos (aprox. 1 puñado)
Lemon
15 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Spicy paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
1 gramo
Salt
1 gramo (aprox. 1 cucharadita)
1
Split the sweet potato, grate it with a knife in the middle and bake it at 180° for 50-60 minutes or until you prick it and it is soft.
2
While we cook the broccoli al dente, cut the cherries, cut the avocado into cubes, and pass through the pan the cooked chickpeas with a little hot paprika (or sweet if you prefer).
3
For the sauce: mix the cream with the lemon and the spices (garlic, onion and pepper, a little salt) and with a fork mix well for a few minutes until it thickens (this happens when mixing lemon with cream). Keep tasting until you find the taste pleasant. Be careful not to overdo it with the lemon!
4
Then with a spoon we break the flesh of the sweet potato and fill with our ingredients.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Autumn
Vegetarian
Meals
Use
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