3048
Vegetable quiche
4.7
(3091)
54 min
0 kcal
Mariza
Preparación de la receta
1
Fry the onion, zucchini and mushrooms in a frying pan until the vegetables are soft and done.
2
While the vegetables are cooking, in a bowl, mix the whipped egg whites with the can of tuna, the whipped cream cheese and some cheese (reserve for the final layer on top).
3
In a baking pan, place the 4 pancakes around them, making the shape of the pan with the curled ends facing up.
4
In the bowl of egg whites, add the vegetables from the pan and mix everything together.
5
Pour all the mixture into the mold and add the rest of the cheese on top. Bake for 30 min 180° up and down heat (preheat the oven before starting).
Ingredientes
8 raciones
8 raciones
Zucchini
300 gramos
Mushroom
250 gramos
Egg whites
240 gramos (aprox. 6 unidades)
Whole wheat tortillas
144 gramos (aprox. 4 unidades)
Yellowfin tuna, natural
80 gramos (aprox. 1 lata)
Fresh whipped cheese
80 gramos (aprox. 4 cucharadas)
Emmental cheese
60 gramos
Onion
50 gramos (aprox. 1 unidad)
Provencal herbs
10 gramos
Black pepper
10 gramos
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Zucchini
300 gramos
Mushroom
250 gramos
Egg whites
240 gramos (aprox. 6 unidades)
Whole wheat tortillas
144 gramos (aprox. 4 unidades)
Yellowfin tuna, natural
80 gramos (aprox. 1 lata)
Fresh whipped cheese
80 gramos (aprox. 4 cucharadas)
Emmental cheese
60 gramos
Onion
50 gramos (aprox. 1 unidad)
Provencal herbs
10 gramos
Black pepper
10 gramos
1
Fry the onion, zucchini and mushrooms in a frying pan until the vegetables are soft and done.
2
While the vegetables are cooking, in a bowl, mix the whipped egg whites with the can of tuna, the whipped cream cheese and some cheese (reserve for the final layer on top).
3
In a baking pan, place the 4 pancakes around them, making the shape of the pan with the curled ends facing up.
4
In the bowl of egg whites, add the vegetables from the pan and mix everything together.
5
Pour all the mixture into the mold and add the rest of the cheese on top. Bake for 30 min 180° up and down heat (preheat the oven before starting).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Accompaniment
Tortillas
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