

14
Beef stew with potatoes
3
(15)
95 min
0 kcal
Preparación de la receta
1
Take the meat and put it in the pot with a little EVOO to seal it, 1 or 2 min.
2
Chop all the vegetables very small and fry them until golden brown in a good splash of EVOO. Once browned, add crushed tomato and continue stirring for 10 minutes and add spices and salt to taste (black pepper...).
3
Once homogenized, add the meat and mix well, then add water to cover the meat (or broth if possible) and let it chop chop (medium heat) for about 50 minutes.
4
The water level is controlled in case it is necessary to add more water, and after that time the cut potatoes are added and it is left another 30 minutes making chop chop. If you want to obtain a thicker texture and there is still a lot of broth, turn the heat to maximum so that it evaporates (checking that it does not burn).
5
We would already have the food ready!
Ingredientes
5 raciones
5 raciones

Pork cheek
600 gramos

Potato
400 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Pork cheek
600 gramos

Potato
400 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Tomato sauce
40 gramos (aprox. 4 cucharadas)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
1
Take the meat and put it in the pot with a little EVOO to seal it, 1 or 2 min.
2
Chop all the vegetables very small and fry them until golden brown in a good splash of EVOO. Once browned, add crushed tomato and continue stirring for 10 minutes and add spices and salt to taste (black pepper...).
3
Once homogenized, add the meat and mix well, then add water to cover the meat (or broth if possible) and let it chop chop (medium heat) for about 50 minutes.
4
The water level is controlled in case it is necessary to add more water, and after that time the cut potatoes are added and it is left another 30 minutes making chop chop. If you want to obtain a thicker texture and there is still a lot of broth, turn the heat to maximum so that it evaporates (checking that it does not burn).
5
We would already have the food ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Meals
Stews
Lactose free
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