

23
Coconut and coconut sponge cake
5
(26)
90 min
0 kcal
Preparación de la receta
1
Whip the egg whites, and on the other hand, mix the dry ingredients, when the egg whites are whipped, add the flours and the yeast little by little so that the egg whites are not too low, when incorporated, beat the two eggs well and mix with the previously cooked pumpkin and mash well, when it is mashed, add it to the previous mixture.
2
When the 3 previous steps are well mixed, add stevia or vanilla essence to taste and mix.
3
We spread it in a silicone mold and cut the chocolate into small pieces and distribute them equally throughout the mixture and finally bake ! And it's ready
Ingredientes
2 raciones
2 raciones

Egg whites
200 gramos (aprox. 1 unidad)

Chicken egg
100 gramos (aprox. 2 unidades)

Pumpkin
50 gramos (aprox. 1 paquete)

Oat flour
40 gramos (aprox. 1 cucharada)

Coconut flour
40 gramos

85% chocolate
10 gramos (aprox. 1 unidad)

Fresh yeast
10 gramos (aprox. 1 cucharada)

Vanilla flavor
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Egg whites
200 gramos (aprox. 1 unidad)

Chicken egg
100 gramos (aprox. 2 unidades)

Pumpkin
50 gramos (aprox. 1 paquete)

Oat flour
40 gramos (aprox. 1 cucharada)

Coconut flour
40 gramos

85% chocolate
10 gramos (aprox. 1 unidad)

Fresh yeast
10 gramos (aprox. 1 cucharada)

Vanilla flavor
3 gramos (aprox. 1 ración)
1
Whip the egg whites, and on the other hand, mix the dry ingredients, when the egg whites are whipped, add the flours and the yeast little by little so that the egg whites are not too low, when incorporated, beat the two eggs well and mix with the previously cooked pumpkin and mash well, when it is mashed, add it to the previous mixture.
2
When the 3 previous steps are well mixed, add stevia or vanilla essence to taste and mix.
3
We spread it in a silicone mold and cut the chocolate into small pieces and distribute them equally throughout the mixture and finally bake ! And it's ready
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Snack
Desserts
Breakfast
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