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Falafel de atún con salsa de yogur con toque a naranja

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Falafel de atún con salsa de yogur con toque a naranja
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Tuna Falafel with yogurt sauce with orange touch

3

(2)

30 min

0 kcal

veca97

veca97

Preparación de la receta

1

Drain chickpeas and place all ingredients in a blender.

2

Bake them in the oven for half an hour. I recommend coating them with beaten egg. They may need more time, I recommend testing the hardness.

3

For the yogurt sauce

4

Greek yogurt, a little lemon juice, a pinch of salt, a dash of oil, pepper, parsley and garlic. Mash or mix everything, (mix especially if it is grated garlic). My personal touch is a little bit of orange juice, it gives it a fresher and fruitier flavor.

Ingredients

Steps

Calories

1

Drain chickpeas and place all ingredients in a blender.

2

Bake them in the oven for half an hour. I recommend coating them with beaten egg. They may need more time, I recommend testing the hardness.

3

For the yogurt sauce

4

Greek yogurt, a little lemon juice, a pinch of salt, a dash of oil, pepper, parsley and garlic. Mash or mix everything, (mix especially if it is grated garlic). My personal touch is a little bit of orange juice, it gives it a fresher and fruitier flavor.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Fish and seafood

Dairy

Gluten free

Desserts

Meals

Use

Vegetables

Tortillas

Egg

Legumes

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