

16
Spinach scrambled eggs with dates
5
(18)
10 min
0 kcal
Preparación de la receta
1
Peel and chop the garlic to taste, chop the spinach to taste, and chop the dates into small pieces.
2
In a frying pan, add the garlic, when it takes a few seconds, add the spinach, add salt, pepper, and we can also add some spices such as curry or turmeric.
3
When the spinach is smaller and has lost water, add the dates, we can add between 1 or 4, depending on how sweet we like it, I have enough with 2.
4
While the dates are mixing with the spinach over medium heat, break the eggs, and then add them to the pan.
5
We make the scrambled eggs by mixing everything together, or we can also make an omelet by curdling the egg, although be careful because the spinach may burn a little.
6
We can accompany the recipe with rice, it will be delicious and will provide carbohydrates.
Ingredients
Steps
Calories
1
Peel and chop the garlic to taste, chop the spinach to taste, and chop the dates into small pieces.
2
In a frying pan, add the garlic, when it takes a few seconds, add the spinach, add salt, pepper, and we can also add some spices such as curry or turmeric.
3
When the spinach is smaller and has lost water, add the dates, we can add between 1 or 4, depending on how sweet we like it, I have enough with 2.
4
While the dates are mixing with the spinach over medium heat, break the eggs, and then add them to the pan.
5
We make the scrambled eggs by mixing everything together, or we can also make an omelet by curdling the egg, although be careful because the spinach may burn a little.
6
We can accompany the recipe with rice, it will be delicious and will provide carbohydrates.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Gluten free
Vegetarian
All
Meals
Accompaniment
Tortillas
Lactose free
Egg
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