Revuelto de espinacas con dátiles
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16

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16

Spinach scrambled eggs with dates

5

(18)

10 min

0 kcal

Estela28

Estela28

Preparación de la receta

1

Peel and chop the garlic to taste, chop the spinach to taste, and chop the dates into small pieces.

2

In a frying pan, add the garlic, when it takes a few seconds, add the spinach, add salt, pepper, and we can also add some spices such as curry or turmeric.

3

When the spinach is smaller and has lost water, add the dates, we can add between 1 or 4, depending on how sweet we like it, I have enough with 2.

4

While the dates are mixing with the spinach over medium heat, break the eggs, and then add them to the pan.

5

We make the scrambled eggs by mixing everything together, or we can also make an omelet by curdling the egg, although be careful because the spinach may burn a little.

6

We can accompany the recipe with rice, it will be delicious and will provide carbohydrates.

Ingredients

Steps

Calories

1

Peel and chop the garlic to taste, chop the spinach to taste, and chop the dates into small pieces.

2

In a frying pan, add the garlic, when it takes a few seconds, add the spinach, add salt, pepper, and we can also add some spices such as curry or turmeric.

3

When the spinach is smaller and has lost water, add the dates, we can add between 1 or 4, depending on how sweet we like it, I have enough with 2.

4

While the dates are mixing with the spinach over medium heat, break the eggs, and then add them to the pan.

5

We make the scrambled eggs by mixing everything together, or we can also make an omelet by curdling the egg, although be careful because the spinach may burn a little.

6

We can accompany the recipe with rice, it will be delicious and will provide carbohydrates.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Quick

Gluten free

Vegetarian

All

Meals

Accompaniment

Tortillas

Lactose free

Egg

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