10
Beet Burger
5
(12)
20 min
0 kcal
Cel14
Preparación de la receta
1
Mash the beets, chickpeas and flaxseeds to a paste.
2
Form two balls with the mixture and shape them into hamburger patties, put them on a frying pan and grill until golden brown.
3
Cut the onion and put it in a frying pan on the grill until it is golden brown, while you cut the potato into very thin slices and put them in a plate in the microwave for about 7/ 8 min.
4
Toast the bread and spread it with the tomato, put the lettuce, the beet fillet, the cheese on top to melt and the onion, cover with the other bread.
5
Take the potatoes out of the microwave when they are ready and season them to taste!
Ingredientes
2 raciones
2 raciones
Potato
200 gramos (aprox. 1 unidad)
Whole wheat bread
120 gramos (aprox. 4 rebanadas)
Boiled beet
100 gramos
Onion
50 gramos (aprox. ½ unidades)
Cooked chickpeas
50 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Crushed tomato
30 gramos (aprox. 2 cucharadas)
Lettuce
20 gramos (aprox. 1 puñado)
Cheese
20 gramos (aprox. 2 rodajas)
Flax seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Potato
200 gramos (aprox. 1 unidad)
Whole wheat bread
120 gramos (aprox. 4 rebanadas)
Boiled beet
100 gramos
Onion
50 gramos (aprox. ½ unidades)
Cooked chickpeas
50 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Crushed tomato
30 gramos (aprox. 2 cucharadas)
Lettuce
20 gramos (aprox. 1 puñado)
Cheese
20 gramos (aprox. 2 rodajas)
Flax seeds
5 gramos (aprox. 1 cucharadita)
1
Mash the beets, chickpeas and flaxseeds to a paste.
2
Form two balls with the mixture and shape them into hamburger patties, put them on a frying pan and grill until golden brown.
3
Cut the onion and put it in a frying pan on the grill until it is golden brown, while you cut the potato into very thin slices and put them in a plate in the microwave for about 7/ 8 min.
4
Toast the bread and spread it with the tomato, put the lettuce, the beet fillet, the cheese on top to melt and the onion, cover with the other bread.
5
Take the potatoes out of the microwave when they are ready and season them to taste!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Quick
Meals
Hamburgers
Use
Accompaniment
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