

12
Cauliflower with spinach.
5
(14)
92 min
0 kcal
Preparación de la receta
1
We cook the cauliflower (in my case the spinach was frozen so once cooked I put it in the pan) until we see it cooked when we prick it.

2
I put a little oil with the garlic in pieces and add the spinach, if it is frozen we cook it (let it drain so that it releases water) and if it is fresh we add it directly (5m).
3
Add milk and cheese to the pan to create a 'cream' with the spinach.

4
Add the cauliflower to the pan and mix all the ingredients. Season to taste with salt and black pepper.

5
We put in a tray the result of the frying pan, with the half cream that comes out, cauliflower and spinach. On top we put sweet paprika.

6
Finally add grated cheese for gratin, in this case light so as not to overdo the grating. And gratin at 180 ° for about 15m and ready!

Ingredientes
1 ración
1 ración

Cauliflower
500 gramos (aprox. 1 unidad)

Skimmed cow's milk
200 gramos (aprox. 1 vaso)

Deep-frozen spinach
20 gramos (aprox. 1 puñado)

Light grated cheese
15 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cauliflower
500 gramos (aprox. 1 unidad)

Skimmed cow's milk
200 gramos (aprox. 1 vaso)

Deep-frozen spinach
20 gramos (aprox. 1 puñado)

Light grated cheese
15 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)
1
We cook the cauliflower (in my case the spinach was frozen so once cooked I put it in the pan) until we see it cooked when we prick it.

2
I put a little oil with the garlic in pieces and add the spinach, if it is frozen we cook it (let it drain so that it releases water) and if it is fresh we add it directly (5m).
3
Add milk and cheese to the pan to create a 'cream' with the spinach.

4
Add the cauliflower to the pan and mix all the ingredients. Season to taste with salt and black pepper.

5
We put in a tray the result of the frying pan, with the half cream that comes out, cauliflower and spinach. On top we put sweet paprika.

6
Finally add grated cheese for gratin, in this case light so as not to overdo the grating. And gratin at 180 ° for about 15m and ready!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dairy
Dinner
Vegetables
Vegetarian
Occasional use
All
Gluten free
Meals
Accompaniment
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