Coliflor con espinaca.
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12

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12

Cauliflower with spinach.

5

(14)

92 min

0 kcal

miralo

miralo

Preparación de la receta

1

We cook the cauliflower (in my case the spinach was frozen so once cooked I put it in the pan) until we see it cooked when we prick it.

Coliflor con espinaca. Paso 0

2

I put a little oil with the garlic in pieces and add the spinach, if it is frozen we cook it (let it drain so that it releases water) and if it is fresh we add it directly (5m).

3

Add milk and cheese to the pan to create a 'cream' with the spinach.

Coliflor con espinaca. Paso 2

4

Add the cauliflower to the pan and mix all the ingredients. Season to taste with salt and black pepper.

Coliflor con espinaca. Paso 3

5

We put in a tray the result of the frying pan, with the half cream that comes out, cauliflower and spinach. On top we put sweet paprika.

Coliflor con espinaca. Paso 4

6

Finally add grated cheese for gratin, in this case light so as not to overdo the grating. And gratin at 180 ° for about 15m and ready!

Coliflor con espinaca. Paso 5

Ingredients

Steps

Calories

1

We cook the cauliflower (in my case the spinach was frozen so once cooked I put it in the pan) until we see it cooked when we prick it.

Coliflor con espinaca. Paso 0

2

I put a little oil with the garlic in pieces and add the spinach, if it is frozen we cook it (let it drain so that it releases water) and if it is fresh we add it directly (5m).

3

Add milk and cheese to the pan to create a 'cream' with the spinach.

Coliflor con espinaca. Paso 2

4

Add the cauliflower to the pan and mix all the ingredients. Season to taste with salt and black pepper.

Coliflor con espinaca. Paso 3

5

We put in a tray the result of the frying pan, with the half cream that comes out, cauliflower and spinach. On top we put sweet paprika.

Coliflor con espinaca. Paso 4

6

Finally add grated cheese for gratin, in this case light so as not to overdo the grating. And gratin at 180 ° for about 15m and ready!

Coliflor con espinaca. Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dairy

Dinner

Vegetables

Vegetarian

Occasional use

All

Gluten free

Meals

Accompaniment

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