

19
Rice with cod
3
(20)
25 min
0 kcal
Preparación de la receta
1
Cook the rice in a pot of water with a pinch of salt.
2
While the rice is cooking, cut the onion, garlic and leek into small pieces and fry with a little EVOO.
3
Cook the cod on the grill in another pan with a little salt and black pepper.
4
When the sofrito is almost ready, add the crushed tomato for flavor.
5
Break the cod into pieces and add it together with the rice, stir for a few minutes and add the refried mixture.
6
If the rice is too dry, add a little more crushed tomato.
7
Finally, add some parsley leaves to decorate (and add more flavor).
Ingredientes
2 raciones
2 raciones

Cod
240 gramos (aprox. 2 piezas)

Crushed tomato
200 gramos (aprox. 1 lata)

Basmati rice
160 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cod
240 gramos (aprox. 2 piezas)

Crushed tomato
200 gramos (aprox. 1 lata)

Basmati rice
160 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the rice in a pot of water with a pinch of salt.
2
While the rice is cooking, cut the onion, garlic and leek into small pieces and fry with a little EVOO.
3
Cook the cod on the grill in another pan with a little salt and black pepper.
4
When the sofrito is almost ready, add the crushed tomato for flavor.
5
Break the cod into pieces and add it together with the rice, stir for a few minutes and add the refried mixture.
6
If the rice is too dry, add a little more crushed tomato.
7
Finally, add some parsley leaves to decorate (and add more flavor).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Rice
Gluten free
All
Meals
Vegetables
Lactose free
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