22
Apple and peanut doughnuts 🍩
5
(24)
20 min
0 kcal
ehr
Preparación de la receta
1
Peel and cut the apple. Roast in the microwave for 10 minutes at maximum power.
2
When the compote is ready, blend with the eggs.
3
Add the sifted oat flour, baking powder and cinnamon. Mix well until a homogeneous dough is formed.
4
Grease some doughnut molds and fill them. Cook in the microwave for approximately 8 minutes (check, it depends on the temperature of the microwave). When a stick comes out clean, remove and let cool on a wire rack.
5
Melt the chocolate, together with a tablespoon of coconut oil, in a double boiler or in the microwave (at 30-second intervals).
6
Dip the donuts and decorate with peanut butter and ground peanuts. Let harden in the refrigerator and ready.
Ingredientes
8 raciones
8 raciones
Red apple
300 gramos (aprox. 2 unidades)
85% chocolate
150 gramos (aprox. 1 paquete)
Chicken egg
100 gramos (aprox. 2 unidades)
Gluten-free oat flour
70 gramos
Unsalted roasted peanuts
15 gramos (aprox. ½ puñados)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Chemical baking powder
10 gramos (aprox. 1 cucharada)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Red apple
300 gramos (aprox. 2 unidades)
85% chocolate
150 gramos (aprox. 1 paquete)
Chicken egg
100 gramos (aprox. 2 unidades)
Gluten-free oat flour
70 gramos
Unsalted roasted peanuts
15 gramos (aprox. ½ puñados)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Chemical baking powder
10 gramos (aprox. 1 cucharada)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Peel and cut the apple. Roast in the microwave for 10 minutes at maximum power.
2
When the compote is ready, blend with the eggs.
3
Add the sifted oat flour, baking powder and cinnamon. Mix well until a homogeneous dough is formed.
4
Grease some doughnut molds and fill them. Cook in the microwave for approximately 8 minutes (check, it depends on the temperature of the microwave). When a stick comes out clean, remove and let cool on a wire rack.
5
Melt the chocolate, together with a tablespoon of coconut oil, in a double boiler or in the microwave (at 30-second intervals).
6
Dip the donuts and decorate with peanut butter and ground peanuts. Let harden in the refrigerator and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Gluten free
Desserts
Breakfast
Lactose free
Children's
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