

9
Chickpea hummus. 💛
3
(10)
10 min
0 kcal
Preparación de la receta
1
Once the ingredients are gathered, we cook the falafel of our preference. On the other hand, we add the following to the mixing bowl: 400g drained cooked chickpeas. 🧂 pinch of salt, to taste. 🥄 teaspoon of olive oil. - pinch of: parsley, garlic powder, curry and sweet paprika. and add water until one or two fingers of uncovered chickpeas remain. The thicker you want it, the less water you need to add. and whisk.


2
All that's left to do now is to plate it, and enjoy! ✨


Ingredients
Steps
Calories
1
Once the ingredients are gathered, we cook the falafel of our preference. On the other hand, we add the following to the mixing bowl: 400g drained cooked chickpeas. 🧂 pinch of salt, to taste. 🥄 teaspoon of olive oil. - pinch of: parsley, garlic powder, curry and sweet paprika. and add water until one or two fingers of uncovered chickpeas remain. The thicker you want it, the less water you need to add. and whisk.


2
All that's left to do now is to plate it, and enjoy! ✨


Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Christmas
Sauces
Dinner
Quick
Tupper
Gluten free
Meals
Use
Accompaniment
Snack
Vegan
Vegetarian
Stews
Vegetables
Broths and creams
Lactose free
Salads and bowls
Children's
Legumes
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