Hummus de garbanzos. 💛
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9

whatsapp

9

Chickpea hummus. 💛

3

(10)

10 min

0 kcal

xeidan

xeidan

Preparación de la receta

1

Once the ingredients are gathered, we cook the falafel of our preference. On the other hand, we add the following to the mixing bowl: 400g drained cooked chickpeas. 🧂 pinch of salt, to taste. 🥄 teaspoon of olive oil. - pinch of: parsley, garlic powder, curry and sweet paprika. and add water until one or two fingers of uncovered chickpeas remain. The thicker you want it, the less water you need to add. and whisk.

Hummus de garbanzos. 💛 Paso 0Hummus de garbanzos. 💛 Paso 0

2

All that's left to do now is to plate it, and enjoy! ✨

Hummus de garbanzos. 💛 Paso 1Hummus de garbanzos. 💛 Paso 1

Ingredients

Steps

Calories

1

Once the ingredients are gathered, we cook the falafel of our preference. On the other hand, we add the following to the mixing bowl: 400g drained cooked chickpeas. 🧂 pinch of salt, to taste. 🥄 teaspoon of olive oil. - pinch of: parsley, garlic powder, curry and sweet paprika. and add water until one or two fingers of uncovered chickpeas remain. The thicker you want it, the less water you need to add. and whisk.

Hummus de garbanzos. 💛 Paso 0Hummus de garbanzos. 💛 Paso 0

2

All that's left to do now is to plate it, and enjoy! ✨

Hummus de garbanzos. 💛 Paso 1Hummus de garbanzos. 💛 Paso 1

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Christmas

Sauces

Dinner

Quick

Tupper

Gluten free

Meals

Use

Accompaniment

Snack

Vegan

Vegetarian

Stews

Vegetables

Broths and creams

Lactose free

Salads and bowls

Children's

Legumes

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