Tortitas sin gluten y sin harina
whatsapp

5

whatsapp

5

Gluten-free and flour-free pancakes

3

(6)

0 kcal

mer69

mer69

Preparación de la receta

1

Peel the plantain (the greener the more green the more resistant starch and the riper the more antioxidant) I use it very green.

2

We cut it into pieces and add it to the blender beaker.

3

Add the 2 eggs, a teaspoon of royal (generous) and Ceylon cinnamon to taste, I put a teaspoon or a little more, I love it.

4

We beat well and we have dough ready for our pancakes.

5

For those non-stick frying pan to the fire, when it is hot we put some dough, lower the fire and put a raps oara?q to cook well x inside, we turn and leave covered another 3' approx.

6

Remove from the heat and add the toppings of your choice.

Ingredients

Steps

Calories

1

Peel the plantain (the greener the more green the more resistant starch and the riper the more antioxidant) I use it very green.

2

We cut it into pieces and add it to the blender beaker.

3

Add the 2 eggs, a teaspoon of royal (generous) and Ceylon cinnamon to taste, I put a teaspoon or a little more, I love it.

4

We beat well and we have dough ready for our pancakes.

5

For those non-stick frying pan to the fire, when it is hot we put some dough, lower the fire and put a raps oara?q to cook well x inside, we turn and leave covered another 3' approx.

6

Remove from the heat and add the toppings of your choice.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Desserts

Breakfast

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift