

5
Gluten-free and flour-free pancakes
3
(6)
0 kcal
Preparación de la receta
1
Peel the plantain (the greener the more green the more resistant starch and the riper the more antioxidant) I use it very green.
2
We cut it into pieces and add it to the blender beaker.
3
Add the 2 eggs, a teaspoon of royal (generous) and Ceylon cinnamon to taste, I put a teaspoon or a little more, I love it.
4
We beat well and we have dough ready for our pancakes.
5
For those non-stick frying pan to the fire, when it is hot we put some dough, lower the fire and put a raps oara?q to cook well x inside, we turn and leave covered another 3' approx.
6
Remove from the heat and add the toppings of your choice.
Ingredients
Steps
Calories
1
Peel the plantain (the greener the more green the more resistant starch and the riper the more antioxidant) I use it very green.
2
We cut it into pieces and add it to the blender beaker.
3
Add the 2 eggs, a teaspoon of royal (generous) and Ceylon cinnamon to taste, I put a teaspoon or a little more, I love it.
4
We beat well and we have dough ready for our pancakes.
5
For those non-stick frying pan to the fire, when it is hot we put some dough, lower the fire and put a raps oara?q to cook well x inside, we turn and leave covered another 3' approx.
6
Remove from the heat and add the toppings of your choice.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Desserts
Breakfast
Lactose free
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