

28
Chickpea stew with spinach 💪🏽
5
(31)
67 min
0 kcal
Preparación de la receta
1
Soak the chickpeas in water the night before.
2
The next day, rinse the chickpeas with cold water.
3
In a pressure cooker we put them to cook and we count 20-25 minutes since it starts to boil (when the spout makes a noise) and we uncover it.
4
Clean, peel and cut all the vegetables to taste. Boil the eggs in a separate pot.
5
Put oil in a frying pan and when it is hot add the garlic clove and let it brown, but without burning. Once browned, add the onion
6
Once everything is poached, add the tomato, carrot and spinach. Continue stirring until everything is tender.
7
Just before removing the pan from the heat, add the paprika and cumin, sauté and quickly add a ladleful of the broth from cooking the chickpeas.
8
When the chickpeas begin to be tender, add the sautéed vegetables.
9
Season with salt and let it cook slowly until it is ready.
10
Serve hot with the egg on top 🤤.
Ingredientes
4 raciones
4 raciones

Spinach
300 gramos (aprox. 1 unidad)

Chickpeas
250 gramos (aprox. 1 vaso)

Hard boiled egg
240 gramos (aprox. 4 unidades)

Carrot
120 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Spinach
300 gramos (aprox. 1 unidad)

Chickpeas
250 gramos (aprox. 1 vaso)

Hard boiled egg
240 gramos (aprox. 4 unidades)

Carrot
120 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic
12 gramos (aprox. 4 unidades)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)
1
Soak the chickpeas in water the night before.
2
The next day, rinse the chickpeas with cold water.
3
In a pressure cooker we put them to cook and we count 20-25 minutes since it starts to boil (when the spout makes a noise) and we uncover it.
4
Clean, peel and cut all the vegetables to taste. Boil the eggs in a separate pot.
5
Put oil in a frying pan and when it is hot add the garlic clove and let it brown, but without burning. Once browned, add the onion
6
Once everything is poached, add the tomato, carrot and spinach. Continue stirring until everything is tender.
7
Just before removing the pan from the heat, add the paprika and cumin, sauté and quickly add a ladleful of the broth from cooking the chickpeas.
8
When the chickpeas begin to be tender, add the sautéed vegetables.
9
Season with salt and let it cook slowly until it is ready.
10
Serve hot with the egg on top 🤤.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Gluten free
Autumn
Vegetarian
All
Meals
Stews
Vegetables
Broths and creams
Lactose free
Egg
Legumes
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