potaje de garbanzos con espinacas 💪🏽
whatsapp

28

whatsapp

28

Chickpea stew with spinach 💪🏽

5

(31)

67 min

0 kcal

psichopatata

psichopatata

Preparación de la receta

1

Soak the chickpeas in water the night before.

2

The next day, rinse the chickpeas with cold water.

3

In a pressure cooker we put them to cook and we count 20-25 minutes since it starts to boil (when the spout makes a noise) and we uncover it.

4

Clean, peel and cut all the vegetables to taste. Boil the eggs in a separate pot.

5

Put oil in a frying pan and when it is hot add the garlic clove and let it brown, but without burning. Once browned, add the onion

6

Once everything is poached, add the tomato, carrot and spinach. Continue stirring until everything is tender.

7

Just before removing the pan from the heat, add the paprika and cumin, sauté and quickly add a ladleful of the broth from cooking the chickpeas.

8

When the chickpeas begin to be tender, add the sautéed vegetables.

9

Season with salt and let it cook slowly until it is ready.

10

Serve hot with the egg on top 🤤.

Ingredients

Steps

Calories

1

Soak the chickpeas in water the night before.

2

The next day, rinse the chickpeas with cold water.

3

In a pressure cooker we put them to cook and we count 20-25 minutes since it starts to boil (when the spout makes a noise) and we uncover it.

4

Clean, peel and cut all the vegetables to taste. Boil the eggs in a separate pot.

5

Put oil in a frying pan and when it is hot add the garlic clove and let it brown, but without burning. Once browned, add the onion

6

Once everything is poached, add the tomato, carrot and spinach. Continue stirring until everything is tender.

7

Just before removing the pan from the heat, add the paprika and cumin, sauté and quickly add a ladleful of the broth from cooking the chickpeas.

8

When the chickpeas begin to be tender, add the sautéed vegetables.

9

Season with salt and let it cook slowly until it is ready.

10

Serve hot with the egg on top 🤤.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Autumn

Vegetarian

All

Meals

Stews

Vegetables

Broths and creams

Lactose free

Egg

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift