

75
Romanesco with baked egg
4
(78)
50 min
0 kcal
Preparación de la receta
1
First, wash and chop the romanesco and cook over medium heat. When we observe that it is practically cooked, we include the carrots cut in slices so that they cook at the same time.
2
While the romanesco is cooking, chop the mushrooms, tomatoes and onion. We put everything in a separate pan over medium heat with a little oil and salt. This will be "our sofrito".
3
When the romanesco and carrots are cooked, drain them well.
4
Once drained, put them in the same frying pan and let them cook together and take the flavor. Stir well for about 7 minutes.
5
Pour the contents of the pan into an ovenproof dish. Crack the eggs over the vegetables adding a little salt and sprinkle some cherry tomatoes, a little black pepper and nutmeg and a handful of cheese on top.
6
Put the pan in the oven for about 10 minutes at 180 degrees, until you see that the egg is cooked. Then remove it from the oven and eat!
Ingredientes
4 raciones
4 raciones

Romanesco
1600 gramos (aprox. 2 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Chicken egg
183 gramos (aprox. 4 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Cherry tomatoes
70 gramos (aprox. 1 puñado)

Mushroom
40 gramos (aprox. 4 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Light grated cheese
10 gramos (aprox. 1 puñado)

Onion
9 gramos (aprox. 3 rodajas)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Romanesco
1600 gramos (aprox. 2 unidades)

Tomato
200 gramos (aprox. 2 unidades)

Chicken egg
183 gramos (aprox. 4 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Cherry tomatoes
70 gramos (aprox. 1 puñado)

Mushroom
40 gramos (aprox. 4 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Light grated cheese
10 gramos (aprox. 1 puñado)

Onion
9 gramos (aprox. 3 rodajas)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First, wash and chop the romanesco and cook over medium heat. When we observe that it is practically cooked, we include the carrots cut in slices so that they cook at the same time.
2
While the romanesco is cooking, chop the mushrooms, tomatoes and onion. We put everything in a separate pan over medium heat with a little oil and salt. This will be "our sofrito".
3
When the romanesco and carrots are cooked, drain them well.
4
Once drained, put them in the same frying pan and let them cook together and take the flavor. Stir well for about 7 minutes.
5
Pour the contents of the pan into an ovenproof dish. Crack the eggs over the vegetables adding a little salt and sprinkle some cherry tomatoes, a little black pepper and nutmeg and a handful of cheese on top.
6
Put the pan in the oven for about 10 minutes at 180 degrees, until you see that the egg is cooked. Then remove it from the oven and eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Christmas
Dinner
Vegetarian
Meals
Vegetables
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