Voćni Jogurt

Fresca

5/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is high in free sugars, although is low in fat and is very low in salt. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

High in free sugars

12.68 g

More than 10 grams of free sugars

0.5

Low in fats

2.17 g

Less than 3 grams of fats

Very low in salt

0.1 g

Less than 0.1 grams of salt

0.1

0.3

Ingredientes

Dried figs

Aroma

Macronutrientes

Per 100g

Calories

Per 100g

88Kcal

Calories

88Kcal

carbohydrates

14 gramos

proteins

3 gramos

fats

2 gramos

salt

0.1 gramos

Sugars

13 gramos

Saturated fats

1 gramos

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