Marra bros, raw trail mix

Marra bros

4.7/10

Can be improved

Nutricionista de MyRealFood

MyRealFood rates this product as can be improved. This is because the product is very high in free sugars, although is high in protein, is high in fiber and is very low in salt. so it should be consumed occasionally.

Información nutricional

Per 100g

When fruit is processed, the food matrix is altered, causing the sugars to be released and absorbed more quickly, increasing the risk of suffering from tooth decay. In addition, they cause blood sugar spikes, which can cause problems related to the consumption of free sugars. Therefore, MyRealFood recommends prioritizing whole fruit consumption.

Very high in free sugars

28.61 g

More than 15 grams of free sugars

0.5

High in protein

14.29 g

More than 10 grams of protein

High in fiber

7.11 g

More than 6 grams of fiber

Ingredientes

Raw ash

Raw almonds

Peanuts

Date

Coconut chips

Raisins

Macronutrientes

Per 100g

Calories

Per 100g

464Kcal

Calories

464Kcal

carbohydrates

43 gramos

proteins

14 gramos

fats

32 gramos

salt

0 gramos

Sugars

29 gramos

Saturated fats

5 gramos

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