El Blog de MyRealFood

When it comes to taking care of your diet, whether it's to meet your goals such as losing fat or gaining muscle, macronutrients are a key element to pay attention to. Let's talk about them and their importance if you're looking to optimize your results.

The belief that gluten is harmful and should be avoided has become popular in recent years, in part due to the promotion of gluten-free diets as solutions for inflammation and weight loss.

The ketogenic diet is a dietary strategy that involves a drastic reduction of carbohydrates and an increase in fat and protein intake.

I'm sure you've seen how in the realm of weight loss nutrition, carbohydrates are often unfairly demonized. However, not all carbs are the same, and some can be very interesting allies in your fat loss process. In this article we bring you very useful information on which are the best carbohydrates for fat loss and how to incorporate them properly into your diet.

Adopting an anti-inflammatory diet can have multiple health benefits. These include increased vitality and energy levels, improved post-exercise recovery and reduced symptoms related to the menstrual cycle.

Have you heard about prebiotic potato and resistant starch? Surely you have! And if not, I am here to explain it to you or to solve your doubts. You will have heard many times about the importance of fiber for intestinal health, good digestion and well, for the health of the body in general. Well, the resistant starch is a fiber a little bit special that is created in certain circumstances in some foods. Since this fiber has very interesting characteristics, I will explain below where to find it so you can benefit from it.

Have you ever felt uncomfortable stepping on the scale? Today we tell you what weight really is and why you don't need to weigh yourself to monitor your progress toward a healthier lifestyle.

In this article, we will explore the vegetarian diet in depth, debunking common myths and offering advice backed by scientific evidence to ensure that your diet is healthy and balanced.

Have you heard about this year's operation bikini? They usually start bombarding us with it with the arrival of the heat, when we feel like dressing in lighter clothes and beach and pool plans start to fill the calendars. It's a time of year when many people decide they want to feel better about their bodies and start implementing drastic changes to their daily routine: increasing cardio to "burn more", and adopting crash diets to "lose weight fast". But are these strategies really effective? Spoiler: no.

It seems that intermittent fasting has emerged as a tool that promises to improve health and wellness as well as weight loss.

In our app you can find plenty of products rated by our nutritionists so that when you go shopping, you can scan the chosen products and make sure you are making a good choice. Nowadays, with the powerful marketing that many brands have, even what is not healthy may seem healthy to us.

Sleep is a fundamental aspect of our health and well-being. However, many people have difficulty getting restful sleep and adequate rest. In this article we will explore in depth the importance of sleep and share a variety of tricks that will help you improve the quality of your night's rest.

If you find yourself constantly battling an insatiable appetite that seems to have no end, you're not alone. Many people experience this situation, but understanding why it happens and how to address it can be key to improving your overall well-being and your relationship with food.

Magnesium is an essential mineral for the proper functioning of your body. It is involved in a wide range of bodily functions and its deficiency can have adverse health effects. Here we are going to talk about what magnesium is, its functions, what foods you can find it in and the risks of magnesium deficiency.

Fat loss may not be directly reflected in a decrease in body weight due to the simultaneous increase in muscle mass. Instead of focusing exclusively on weight, consider other indicators such as waist measurement or body fat percentage.

Premenstrual Syndrome (PMS) is a common condition that affects many women around the world. In this article, we will explore in depth what PMS is, its symptoms, possible causes and effective strategies to manage it.

Here we bring you 10 foods to incorporate regularly in your diet if you want to improve the health of your microbiota.

In addition to sun exposure, vitamin D can be obtained through diet. Fatty fish such as salmon, tuna and mackerel are excellent sources of vitamin D.

Need ideas for recipes high in iron? Here are some tasty and healthy options that you can incorporate into your daily routine.

Spring asthenia is nothing more than a feeling of both physical and mental fatigue that coincides with the onset of the spring season.

Perimenopause is the transitional stage that precedes menopause and can occur between 2 and 12 years before menopause. During this time, significant hormonal changes occur, such as fluctuating estrogen and progesterone levels. As a result, a series of symptoms can be triggered, such as hot flashes and hot flashes at night, sleep disturbances, mood swings, etc. that diminish women's quality of life.

High and prolonged sugar consumption not only poses risks to our metabolic health, such as an increased risk of cardiovascular disease and type 2 diabetes, but also promotes oxidative stress and chronic inflammation.

The Plate Method tries to divide a standard plate into sections for each food group: ½ plate of vegetables: at a minimum, we should include half a plate of vegetables in lunch and dinner daily, betting on variety and color.

During menstruation, it is recommended to increase the consumption of iron-rich foods, maintain adequate hydration and include sources of omega-3 and anti-inflammatory spices.

Nowadays, with such a fast pace of life, Batch Cooking has become a popular practice for those who want to simplify their meal preparation and maintain a healthy diet.

The transition to spring can bring with it spring asthenia; that tiredness and lack of energy that accompanies the change of season. But don't worry, we have the perfect solution to enjoy this time of year in style!

There are many factors that can influence how long your milk lasts, as our foods contain microbes. Some are good, such as bacteria that aid in digestion, and others are the cause of foodborne illness.

We know you're looking for economical and healthy recipes, so we bring you the solution! Ah! And with a star ingredient: chicken. With these recipes we'll show you how you can eat it in different ways without ever getting bored.