33
Energy Bars
3
(34)
0 kcal
susana.agp
Preparación de la receta
1
Soak the dates in water for about 20 minutes.
2
Toast the oatmeal in a frying pan (without EVOO or anything else). Add nuts to taste (I added cashew nuts, walnuts, seeds and pistachios).
3
Crush the oats, nuts and dates previously soaked (you can add pieces of dark chocolate).
4
A manageable dough is obtained. Put baking paper on a baking pan or plate. Place the dough on the baking paper and give it a rectangular shape.
5
Place in the refrigerator for at least a couple of hours, until the dough hardens. Then it can be cut into bars.
6
ATTENTION: This is the most important step of all! Enjoy your real food bar 😋
Ingredients
Steps
Calories
1
Soak the dates in water for about 20 minutes.
2
Toast the oatmeal in a frying pan (without EVOO or anything else). Add nuts to taste (I added cashew nuts, walnuts, seeds and pistachios).
3
Crush the oats, nuts and dates previously soaked (you can add pieces of dark chocolate).
4
A manageable dough is obtained. Put baking paper on a baking pan or plate. Place the dough on the baking paper and give it a rectangular shape.
5
Place in the refrigerator for at least a couple of hours, until the dough hardens. Then it can be cut into bars.
6
ATTENTION: This is the most important step of all! Enjoy your real food bar 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Quick
Desserts
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