

6
Sweet and sour turkey with brown rice
3
(7)
0 kcal
Preparación de la receta
1
Cut the turkey and marinate it for a while while you prepare the rest (10 g soy sauce, 5 g apple cider vinegar, 1/4 teaspoon ginger, 1/2 teaspoon oregano, 1 teaspoon garlic powder and 1 teaspoon EVOO). Remove the pits from the dates and soak in hot water for 10 to 15 minutes. Wash and cut the peppers into medium squares.
2
Make the sweet and sour sauce with the soaked dates, 200 ml of water, 40 ml of soy sauce, 30 ml of apple cider vinegar and 20 g of tomato sauce. You can add the starch if you see that it is too liquid at the end, remember to mix it with the water of the time.
3
Heat a pot with oil and sauté the bell pepper for about 15 minutes, put the turkey in a separate pan and when it is almost done add it to the pot. Add also the mushrooms, mix everything and let it cook for about 5 minutes. While we do all this we can leave making brown rice to accompany.
Ingredientes
4 raciones
4 raciones

Turkey tenderloin
600 gramos (aprox. 1 unidad)

Red bell pepper
230 gramos (aprox. 1 unidad)

Natural mineral water
200 gramos (aprox. 1 vaso)

Brown rice
200 gramos (aprox. 1 vaso)

Green bell pepper
140 gramos (aprox. 1 unidad)

Dates
100 gramos (aprox. 10 unidades)

Canned mushrooms
85 gramos (aprox. 1 unidad)

Soy sauce
45 gramos

Apple cider vinegar
35 gramos

Tomato sauce
20 gramos

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Corn flour
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Oregano
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Turkey tenderloin
600 gramos (aprox. 1 unidad)

Red bell pepper
230 gramos (aprox. 1 unidad)

Natural mineral water
200 gramos (aprox. 1 vaso)

Brown rice
200 gramos (aprox. 1 vaso)

Green bell pepper
140 gramos (aprox. 1 unidad)

Dates
100 gramos (aprox. 10 unidades)

Canned mushrooms
85 gramos (aprox. 1 unidad)

Soy sauce
45 gramos

Apple cider vinegar
35 gramos

Tomato sauce
20 gramos

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Corn flour
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Oregano
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)
1
Cut the turkey and marinate it for a while while you prepare the rest (10 g soy sauce, 5 g apple cider vinegar, 1/4 teaspoon ginger, 1/2 teaspoon oregano, 1 teaspoon garlic powder and 1 teaspoon EVOO). Remove the pits from the dates and soak in hot water for 10 to 15 minutes. Wash and cut the peppers into medium squares.
2
Make the sweet and sour sauce with the soaked dates, 200 ml of water, 40 ml of soy sauce, 30 ml of apple cider vinegar and 20 g of tomato sauce. You can add the starch if you see that it is too liquid at the end, remember to mix it with the water of the time.
3
Heat a pot with oil and sauté the bell pepper for about 15 minutes, put the turkey in a separate pan and when it is almost done add it to the pot. Add also the mushrooms, mix everything and let it cook for about 5 minutes. While we do all this we can leave making brown rice to accompany.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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