493
Eggplant curry
5
(502)
0 kcal
sinhuevonileche
Preparación de la receta
1
Chop the vegetables and sauté them in the oil for a few minutes. Add the spices and stir to toast a little and intensify the flavors.
2
Add the broth and the chickpeas. As the tomato I used is chunky, I have crushed it with the coconut milk and added it all to the pan. You can also add them separately. Cook everything together for about 10 minutes and it's ready.
3
I served it on a bed of rice, coriander leaves and toasted sesame seeds.
Ingredientes
1 ración
1 ración
Vegetable broth
250 gramos (aprox. 1 vaso)
Coconut milk
250 gramos (aprox. 1 vaso)
Crushed tomato
250 gramos (aprox. 1 lata)
Eggplant
200 gramos (aprox. 1 unidad)
Cauliflower
200 gramos (aprox. 1 unidad)
Cooked chickpeas
200 gramos (aprox. 1 bote)
Spring onions
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
25 gramos (aprox. 1 cucharada)
Cilantro
5 gramos (aprox. 1 cucharadita)
Curry
5 gramos (aprox. 1 cucharadita)
Garam masala
5 gramos
Salt
5 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable broth
250 gramos (aprox. 1 vaso)
Coconut milk
250 gramos (aprox. 1 vaso)
Crushed tomato
250 gramos (aprox. 1 lata)
Eggplant
200 gramos (aprox. 1 unidad)
Cauliflower
200 gramos (aprox. 1 unidad)
Cooked chickpeas
200 gramos (aprox. 1 bote)
Spring onions
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
25 gramos (aprox. 1 cucharada)
Cilantro
5 gramos (aprox. 1 cucharadita)
Curry
5 gramos (aprox. 1 cucharadita)
Garam masala
5 gramos
Salt
5 gramos
Garlic powder
3 gramos (aprox. 1 cucharadita)
Turmeric
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
1
Chop the vegetables and sauté them in the oil for a few minutes. Add the spices and stir to toast a little and intensify the flavors.
2
Add the broth and the chickpeas. As the tomato I used is chunky, I have crushed it with the coconut milk and added it all to the pan. You can also add them separately. Cook everything together for about 10 minutes and it's ready.
3
I served it on a bed of rice, coriander leaves and toasted sesame seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Curry
Dinner
Vegan
Gluten free
Meals
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