3
Protein porridge
3
(4)
0 kcal
Ciclistenico
Preparación de la receta
1
Cut the apple into small cubes (with or without peel, as you wish).
2
Put all the dry ingredients in a saucepan with the apple and mix well.
3
Add the water and soy milk and stir a little.
4
Turn on the fire and when it starts to boil lower it to simmer for about 5-10 min without stopping to stir so it does not stick (play with the time until you get the texture you want, beware that when it cools it becomes more doughy).
5
If you want to make it in the microwave, mix everything in a cup and heat in batches of 1 minute until you get the texture you want.
6
Pd: I used HSN food speculoos flavor soy protein, but I couldn't find it to put it in ingredients. You can use whatever you want.
Ingredientes
1 ración
1 ración
Vegetable drink
200 gramos
Natural mineral water
150 gramos (aprox. ½ vasos)
Yellow apple
150 gramos (aprox. 1 unidad)
Pea protein powder isolate
15 gramos (aprox. ½ cazos)
Peanut butter
10 gramos (aprox. 1 cucharada)
Nuts and dried fruit
10 gramos (aprox. ½ cazos)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable drink
200 gramos
Natural mineral water
150 gramos (aprox. ½ vasos)
Yellow apple
150 gramos (aprox. 1 unidad)
Pea protein powder isolate
15 gramos (aprox. ½ cazos)
Peanut butter
10 gramos (aprox. 1 cucharada)
Nuts and dried fruit
10 gramos (aprox. ½ cazos)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
1
Cut the apple into small cubes (with or without peel, as you wish).
2
Put all the dry ingredients in a saucepan with the apple and mix well.
3
Add the water and soy milk and stir a little.
4
Turn on the fire and when it starts to boil lower it to simmer for about 5-10 min without stopping to stir so it does not stick (play with the time until you get the texture you want, beware that when it cools it becomes more doughy).
5
If you want to make it in the microwave, mix everything in a cup and heat in batches of 1 minute until you get the texture you want.
6
Pd: I used HSN food speculoos flavor soy protein, but I couldn't find it to put it in ingredients. You can use whatever you want.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Snack
Vegan
Desserts
Breakfast
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