9
Red fruit pancake 馃崜馃崚馃い.
3
(10)
0 kcal
natalii
Preparaci贸n de la receta
1
Blend all the ingredients in a blender, except the berries, the whipped cheese, some nuts and half a teaspoon of peanuts for garnish.
2
In the previously greased frying pan, over medium heat with the lid on. When all the bubbles burst, turn it over.
3
The berries are frozen, I put them in the micro for one minute.
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
55 gramos
Banana
40 gramos (aprox. 1 cucharada)
Red fruits
25 gramos (aprox. 1 pu帽ado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Gluten-free oat flour
15 gramos (aprox. 1 cucharada)
Vegetable drink
10 gramos (aprox. 1 cucharada)
Nuts and dried fruit
10 gramos
85% chocolate
5 gramos (aprox. 1 cucharadita)
Peanut butter
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
2 gramos (aprox. 1 cucharadita)
Vanilla flavor
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
55 gramos
Banana
40 gramos (aprox. 1 cucharada)
Red fruits
25 gramos (aprox. 1 pu帽ado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Gluten-free oat flour
15 gramos (aprox. 1 cucharada)
Vegetable drink
10 gramos (aprox. 1 cucharada)
Nuts and dried fruit
10 gramos
85% chocolate
5 gramos (aprox. 1 cucharadita)
Peanut butter
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
2 gramos (aprox. 1 cucharadita)
Vanilla flavor
1 gramo (aprox. 1 cucharadita)
1
Blend all the ingredients in a blender, except the berries, the whipped cheese, some nuts and half a teaspoon of peanuts for garnish.
2
In the previously greased frying pan, over medium heat with the lid on. When all the bubbles burst, turn it over.
3
The berries are frozen, I put them in the micro for one minute.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
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