
4
Avocado toast with grilled egg
3
(5)
5 min
0 kcal
Preparación de la receta
1
Cut and peel half of an avocado. Cut into thin strips. Set aside.
2
Put the slice of whole wheat bread in the toaster (or toast it in the pan).
3
In a non-stick frying pan add a few drops of EVOO and turn the heat to maximum power. Add the egg and lower the heat a little. Optional: put a lid on the frying pan to cook the top of the egg faster.
4
When the egg is ready, plate it: add a little EVOO to the toast, a slice of Serrano ham, the grilled egg and the previously cut avocado. We add our favorite spices (in my case ground cayenne, salt flakes and black pepper).
Ingredientes
1 ración
1 ración

Avocado
102 gramos (aprox. 1 pieza)

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Serrano ham
10 gramos (aprox. 1 loncha)

Black pepper
3 gramos (aprox. 1 cucharadita)

Cayenne
2 gramos (aprox. 1 cucharadita)

Coarse sea salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Avocado
102 gramos (aprox. 1 pieza)

Chicken egg
50 gramos (aprox. 1 unidad)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Serrano ham
10 gramos (aprox. 1 loncha)

Black pepper
3 gramos (aprox. 1 cucharadita)

Cayenne
2 gramos (aprox. 1 cucharadita)

Coarse sea salt
1 gramo (aprox. 1 cucharadita)
1
Cut and peel half of an avocado. Cut into thin strips. Set aside.
2
Put the slice of whole wheat bread in the toaster (or toast it in the pan).
3
In a non-stick frying pan add a few drops of EVOO and turn the heat to maximum power. Add the egg and lower the heat a little. Optional: put a lid on the frying pan to cook the top of the egg faster.
4
When the egg is ready, plate it: add a little EVOO to the toast, a slice of Serrano ham, the grilled egg and the previously cut avocado. We add our favorite spices (in my case ground cayenne, salt flakes and black pepper).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Our Realfooding suggestions for this recipe
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
✨ Breakfast contest ✨.
All
Toast
Lactose free
Egg
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