Tostada de aguacate con huevo a la plancha
whatsapp

4

whatsapp

4

Avocado toast with grilled egg

3

(5)

5 min

0 kcal

ainho_abete

ainho_abete

Preparación de la receta

1

Cut and peel half of an avocado. Cut into thin strips. Set aside.

2

Put the slice of whole wheat bread in the toaster (or toast it in the pan).

3

In a non-stick frying pan add a few drops of EVOO and turn the heat to maximum power. Add the egg and lower the heat a little. Optional: put a lid on the frying pan to cook the top of the egg faster.

4

When the egg is ready, plate it: add a little EVOO to the toast, a slice of Serrano ham, the grilled egg and the previously cut avocado. We add our favorite spices (in my case ground cayenne, salt flakes and black pepper).

Ingredients

Steps

Calories

1

Cut and peel half of an avocado. Cut into thin strips. Set aside.

2

Put the slice of whole wheat bread in the toaster (or toast it in the pan).

3

In a non-stick frying pan add a few drops of EVOO and turn the heat to maximum power. Add the egg and lower the heat a little. Optional: put a lid on the frying pan to cook the top of the egg faster.

4

When the egg is ready, plate it: add a little EVOO to the toast, a slice of Serrano ham, the grilled egg and the previously cut avocado. We add our favorite spices (in my case ground cayenne, salt flakes and black pepper).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

✨ Breakfast contest ✨.

All

Toast

Lactose free

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift