

0
Vegan and gluten-free green bean chips 💚
3
(1)
30 min
0 kcal
Preparación de la receta
1
Bring a pot of water to boil. In the meantime, wash and drain the beans, then cut off the ends.

2
When the water is boiling, add the beans and a pinch of coarse salt. Let them cook for 5 minutes, then wash them under cold water to stop the cooking and to keep the intense green color.

3
Prepare the marinade with: soy sauce, Aove and date paste. To make the date paste just put some washed and pitted dates in hot water for about 15 minutes, then remove them from the water and beat them with the blender adding a teaspoon of water to make the paste creamier. Put all the ingredients close together. I used buckwheat breadcrumbs. Slightly dry the beans from the water. Toss them in the marinade and then in the breadcrumbs and arrange on a tray with baking paper.



4
Bake at 180 degrees about 15 minutes, 10 minutes ventilated and 5 minutes grill. Be careful not to burn them.
5
Add a little lemon or lime juice and you're done 🤩🔥🍋.

Ingredients
Steps
Calories
1
Bring a pot of water to boil. In the meantime, wash and drain the beans, then cut off the ends.

2
When the water is boiling, add the beans and a pinch of coarse salt. Let them cook for 5 minutes, then wash them under cold water to stop the cooking and to keep the intense green color.

3
Prepare the marinade with: soy sauce, Aove and date paste. To make the date paste just put some washed and pitted dates in hot water for about 15 minutes, then remove them from the water and beat them with the blender adding a teaspoon of water to make the paste creamier. Put all the ingredients close together. I used buckwheat breadcrumbs. Slightly dry the beans from the water. Toss them in the marinade and then in the breadcrumbs and arrange on a tray with baking paper.



4
Bake at 180 degrees about 15 minutes, 10 minutes ventilated and 5 minutes grill. Be careful not to burn them.
5
Add a little lemon or lime juice and you're done 🤩🔥🍋.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Summer recipe ☀️
Vegan
Gluten free
Vegetables
Accompaniment
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...