

16
Chicken curry with vegetables and rice
3
(17)
40 min
0 kcal
Preparación de la receta
1
Cut, peel and wash all the vegetables.
2
Cut the chicken into small pieces.
3
Meanwhile, cook the rice according to the instructions on the package.
4
Once everything is ready, serve the curry with the rice.
5
In a saucepan, heat the olive oil and sauté the onion.
6
Add the bell pepper and let it cook for a while.
7
Add the carrot and salt. When the vegetables are soft, set aside on a plate.
8
In the same pan, put the chicken, add salt and cook until it changes color.
9
Once the chicken is ready, add the vegetables.
10
Add two tablespoons of sieved or crushed tomato.
11
Add the curry and coconut milk and stir.
12
Cook for 10-15 minutes more.
Ingredientes
6 raciones
6 raciones

Chicken breast
1200 gramos (aprox. 4 unidades)

Cooked brown rice
747 gramos (aprox. 6 unidades)

Coconut milk
400 gramos (aprox. 1 lata)

Carrot
240 gramos (aprox. 3 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 unidades)

Tomato sauce
15 gramos (aprox. 1 cucharada)

Curry
9 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Chicken breast
1200 gramos (aprox. 4 unidades)

Cooked brown rice
747 gramos (aprox. 6 unidades)

Coconut milk
400 gramos (aprox. 1 lata)

Carrot
240 gramos (aprox. 3 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 unidades)

Tomato sauce
15 gramos (aprox. 1 cucharada)

Curry
9 gramos (aprox. 1 cucharada)
1
Cut, peel and wash all the vegetables.
2
Cut the chicken into small pieces.
3
Meanwhile, cook the rice according to the instructions on the package.
4
Once everything is ready, serve the curry with the rice.
5
In a saucepan, heat the olive oil and sauté the onion.
6
Add the bell pepper and let it cook for a while.
7
Add the carrot and salt. When the vegetables are soft, set aside on a plate.
8
In the same pan, put the chicken, add salt and cook until it changes color.
9
Once the chicken is ready, add the vegetables.
10
Add two tablespoons of sieved or crushed tomato.
11
Add the curry and coconut milk and stir.
12
Cook for 10-15 minutes more.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Meat
Rice
Meals
Vegetables
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