Lentejas con merluza
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Lentils with hake

3

(2)

30 min

0 kcal

neko_mai

neko_mai

Preparación de la receta

1

Chop the garlic and onion. Put both in a pot with a splash of oil for a few minutes.

2

Cut the potato and carrot into small pieces and add them to the pot when the onion is a little soft. Season with salt and pepper and add the desired spices and sauté for a few more minutes.

3

Add the tomato and cook for a couple of minutes.

4

Add the vegetable stock and cook for 10-20 minutes (until the potato is almost done).

5

Now it is time to add the hake. It can be added shredded or whole and break it when it is cooked. Cook for 5 min.

6

Finally, add the cooked lentils and let them soak in the flavor for a couple more minutes. Adjust salt/spices if desired.

Ingredients

Steps

Calories

1

Chop the garlic and onion. Put both in a pot with a splash of oil for a few minutes.

2

Cut the potato and carrot into small pieces and add them to the pot when the onion is a little soft. Season with salt and pepper and add the desired spices and sauté for a few more minutes.

3

Add the tomato and cook for a couple of minutes.

4

Add the vegetable stock and cook for 10-20 minutes (until the potato is almost done).

5

Now it is time to add the hake. It can be added shredded or whole and break it when it is cooked. Cook for 5 min.

6

Finally, add the cooked lentils and let them soak in the flavor for a couple more minutes. Adjust salt/spices if desired.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Dinner

Gluten free

Autumn recipe 🎃

Meals

Stews

Vegetables

Lactose free

Legumes

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