Mousse de chocolate proteico
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17

whatsapp

17

Protein chocolate mousse

3

(18)

80 min

0 kcal

Caroutiounova

Caroutiounova

Preparación de la receta

1

Hydrate the gelatin sheets in a deep dish with water.

2

Put the milk and the chocolate in a saucepan over a heat. Stir gently until the mixture is thick and homogeneous. Be careful not to burn the chocolate!

3

Turn off the heat when the mixture is ready and add the gelatine sheets one by one. Stir until well integrated. If there are lumps, put the saucepan over low heat and stir.

4

When ready, let it cool. While the mixture is cooling, beat the egg whites until stiff. You can add a few drops of lemon juice to make them whip better.

5

Once the egg whites are whipped, add the chocolate mixture little by little with the whisk whiskers. Beat until the mixture is well integrated and the texture is fluffy and light.

6

It's ready! Pour the mousse into small glasses and let stand in the refrigerator for 15 to 60 minutes.

7

Decorate with whatever you like: slivered almonds, red fruits, pistachio, coconut, etc. Enjoy!

Ingredients

Steps

Calories

1

Hydrate the gelatin sheets in a deep dish with water.

2

Put the milk and the chocolate in a saucepan over a heat. Stir gently until the mixture is thick and homogeneous. Be careful not to burn the chocolate!

3

Turn off the heat when the mixture is ready and add the gelatine sheets one by one. Stir until well integrated. If there are lumps, put the saucepan over low heat and stir.

4

When ready, let it cool. While the mixture is cooling, beat the egg whites until stiff. You can add a few drops of lemon juice to make them whip better.

5

Once the egg whites are whipped, add the chocolate mixture little by little with the whisk whiskers. Beat until the mixture is well integrated and the texture is fluffy and light.

6

It's ready! Pour the mousse into small glasses and let stand in the refrigerator for 15 to 60 minutes.

7

Decorate with whatever you like: slivered almonds, red fruits, pistachio, coconut, etc. Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Dinner

Desserts

Meals

Breakfast

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