

33
Carrot cake FIT
3
(34)
65 min
0 kcal
Preparación de la receta
1
First, grate the carrots and put them in a bowl together with the olive oil, the almond drink and the two egg whites. Mix all the ingredients well.
2
Next, add the flour and yeast (sifted) to the mixture and continue mixing.
3
Then, add the oat flakes and cinnamon (I usually add a lot of cinnamon because I like its flavor). Continue mixing until all the ingredients are integrated.
4
Finally, pour the mixture into a baking dish and add a handful of chopped walnuts (you can also mix the walnuts with the dough to integrate them) and a little more cinnamon. We put in the oven for about 30 minutes at 170 degrees (although it depends on the oven) and that's it!
5
I eat it as it is, I don't put any topping on it so as not to add more calories, since I like it that way...But you can make a topping with date paste, fresh cheese and protein... and it will be delicious for sure!
Ingredientes
1 ración
1 ración

Carrot
160 gramos (aprox. 2 unidades)

Whole wheat flour
120 gramos

Oat flakes
80 gramos

Egg whites
70 gramos (aprox. 2 unidades)

Walnut
30 gramos (aprox. 1 puñado)

Chemical baking powder
16 gramos (aprox. 1 unidad)

Almond drink
10 gramos

Powdered cinnamon
9 gramos (aprox. 3 cucharaditas)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Carrot
160 gramos (aprox. 2 unidades)

Whole wheat flour
120 gramos

Oat flakes
80 gramos

Egg whites
70 gramos (aprox. 2 unidades)

Walnut
30 gramos (aprox. 1 puñado)

Chemical baking powder
16 gramos (aprox. 1 unidad)

Almond drink
10 gramos

Powdered cinnamon
9 gramos (aprox. 3 cucharaditas)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)
1
First, grate the carrots and put them in a bowl together with the olive oil, the almond drink and the two egg whites. Mix all the ingredients well.
2
Next, add the flour and yeast (sifted) to the mixture and continue mixing.
3
Then, add the oat flakes and cinnamon (I usually add a lot of cinnamon because I like its flavor). Continue mixing until all the ingredients are integrated.
4
Finally, pour the mixture into a baking dish and add a handful of chopped walnuts (you can also mix the walnuts with the dough to integrate them) and a little more cinnamon. We put in the oven for about 30 minutes at 170 degrees (although it depends on the oven) and that's it!
5
I eat it as it is, I don't put any topping on it so as not to add more calories, since I like it that way...But you can make a topping with date paste, fresh cheese and protein... and it will be delicious for sure!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...