Bollitos de plátano y harina de garbanzos
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12

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12

Banana and chickpea flour scones

5

(17)

25 min

0 kcal

gr8.recipes

gr8.recipes

Preparación de la receta

1

Start by hydrating the dates in hot water.

2

Meanwhile, beat the banana with the vanilla flavoring. When the dates have softened a little, add them and beat very well until a paste is obtained. If necessary, you can add a little of the water from soaking the dates.

3

We add the flour little by little, together with the salt, the seeds and the yeast. We integrate with a fork until a sticky dough is formed.

4

Preheat the oven to 180°.

5

With the help of two spoons, we make the dumplings on a tray with baking paper.

6

Bake at 180°, with heat up and down, for 12-16 minutes, depending on size.

Ingredients

Steps

Calories

1

Start by hydrating the dates in hot water.

2

Meanwhile, beat the banana with the vanilla flavoring. When the dates have softened a little, add them and beat very well until a paste is obtained. If necessary, you can add a little of the water from soaking the dates.

3

We add the flour little by little, together with the salt, the seeds and the yeast. We integrate with a fork until a sticky dough is formed.

4

Preheat the oven to 180°.

5

With the help of two spoons, we make the dumplings on a tray with baking paper.

6

Bake at 180°, with heat up and down, for 12-16 minutes, depending on size.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Vegan

Gluten free

Desserts

Vegetarian

All

Stews

Lactose free

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