0
Oatmeal and banana pancakes
3
(1)
15 min
0 kcal
blancatub
Preparación de la receta
1
Mash the banana with a fork.
2
Beat the egg and mix it with the banana.
3
Mix with the oat flour. The measure of flour is approximate. Do not let it get too thick.
4
Put oil in a frying pan and heat it. Pour some batter into the pan.
5
When one side is cooked, flip the pancake over.
6
When both sides are cooked, remove the pancake from the pan and place it on a plate.
7
Repeat the steps until the dough is finished.
8
Enjoy your delicious banana oatmeal pancakes!
Ingredientes
2 raciones
2 raciones
Oat flour
147 gramos (aprox. 1 i ½ tazas)
Banana
135 gramos (aprox. 1 i ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Oat flour
147 gramos (aprox. 1 i ½ tazas)
Banana
135 gramos (aprox. 1 i ½ unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
1
Mash the banana with a fork.
2
Beat the egg and mix it with the banana.
3
Mix with the oat flour. The measure of flour is approximate. Do not let it get too thick.
4
Put oil in a frying pan and heat it. Pour some batter into the pan.
5
When one side is cooked, flip the pancake over.
6
When both sides are cooked, remove the pancake from the pan and place it on a plate.
7
Repeat the steps until the dough is finished.
8
Enjoy your delicious banana oatmeal pancakes!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Vegetarian
Breakfast
Lactose free
Egg
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