

2
Tuna and vegetables moussaka in microwave oven
3
(3)
24 min
0 kcal
Preparación de la receta
1
Cut the eggplant and put it in paper 5'.
2
Cut the onion, tomatoes and mushrooms, I grated the carrot. A little bit of oil and fry first the onion, then the carrot and finally the tomato.
3
Add a little water to the ratatouille and add half a tablespoon of turmeric and salt, a pinch of sugar for the acidity of the tomato.
4
Put the eggplant 10' in the microwave covered.
5
When the tomato has reduced, add the tuna and sliced mushrooms.
6
Layer the eggplant and the mixture.
7
The béchamel sauce, a little oil, a tablespoon of oat flour and a glass of oat drink, nutmeg and stir until a creamy mixture is formed.
8
Cover the mixture with the béchamel sauce and microwave for another 7 '.
Ingredientes
1.5 raciones
1.5 raciones

Eggplant
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Vegetable drink
141 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
55 gramos (aprox. 1 lata)

Carrot
50 gramos (aprox. 1 unidad)

Mushroom
15 gramos (aprox. 1 unidad)

Oat flour
10 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Nutmeg
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones

Eggplant
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Vegetable drink
141 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Yellowfin tuna, natural
55 gramos (aprox. 1 lata)

Carrot
50 gramos (aprox. 1 unidad)

Mushroom
15 gramos (aprox. 1 unidad)

Oat flour
10 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Nutmeg
5 gramos (aprox. 1 cucharada)
1
Cut the eggplant and put it in paper 5'.
2
Cut the onion, tomatoes and mushrooms, I grated the carrot. A little bit of oil and fry first the onion, then the carrot and finally the tomato.
3
Add a little water to the ratatouille and add half a tablespoon of turmeric and salt, a pinch of sugar for the acidity of the tomato.
4
Put the eggplant 10' in the microwave covered.
5
When the tomato has reduced, add the tuna and sliced mushrooms.
6
Layer the eggplant and the mixture.
7
The béchamel sauce, a little oil, a tablespoon of oat flour and a glass of oat drink, nutmeg and stir until a creamy mixture is formed.
8
Cover the mixture with the béchamel sauce and microwave for another 7 '.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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