Moussaka de atún y verduras al microondas
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2

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2

Tuna and vegetables moussaka in microwave oven

3

(3)

24 min

0 kcal

soyxio

soyxio

Preparación de la receta

1

Cut the eggplant and put it in paper 5'.

2

Cut the onion, tomatoes and mushrooms, I grated the carrot. A little bit of oil and fry first the onion, then the carrot and finally the tomato.

3

Add a little water to the ratatouille and add half a tablespoon of turmeric and salt, a pinch of sugar for the acidity of the tomato.

4

Put the eggplant 10' in the microwave covered.

5

When the tomato has reduced, add the tuna and sliced mushrooms.

6

Layer the eggplant and the mixture.

7

The béchamel sauce, a little oil, a tablespoon of oat flour and a glass of oat drink, nutmeg and stir until a creamy mixture is formed.

8

Cover the mixture with the béchamel sauce and microwave for another 7 '.

Ingredients

Steps

Calories

1

Cut the eggplant and put it in paper 5'.

2

Cut the onion, tomatoes and mushrooms, I grated the carrot. A little bit of oil and fry first the onion, then the carrot and finally the tomato.

3

Add a little water to the ratatouille and add half a tablespoon of turmeric and salt, a pinch of sugar for the acidity of the tomato.

4

Put the eggplant 10' in the microwave covered.

5

When the tomato has reduced, add the tuna and sliced mushrooms.

6

Layer the eggplant and the mixture.

7

The béchamel sauce, a little oil, a tablespoon of oat flour and a glass of oat drink, nutmeg and stir until a creamy mixture is formed.

8

Cover the mixture with the béchamel sauce and microwave for another 7 '.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

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Meals

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