
2
Squash and green beans stew
3
(3)
45 min
0 kcal
Preparación de la receta
1
In a pot with a little olive oil, sauté the vegetable sausages and set aside.
2
In the same pot, add the washed and chopped vegetables, the chickpeas (previously soaked for 12 hours), the paprika and cover with water or vegetable stock. Close the pressure stove and cook over low heat for 30 minutes after the steam starts coming out (at least 90 in a non-pressure cooker).
3
When it can be opened, add the vegetable sausages, a pinch of salt, integrate well and serve.
Ingredientes
5 raciones
5 raciones

Chard
500 gramos (aprox. 1 paquete)

Pumpkin
500 gramos (aprox. ½ piezas)

Green beans
400 gramos (aprox. 2 paquetes)

Chickpeas
375 gramos

Smoked pumpkin sausage
180 gramos (aprox. 1 tarrina)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Spicy paprika
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Chard
500 gramos (aprox. 1 paquete)

Pumpkin
500 gramos (aprox. ½ piezas)

Green beans
400 gramos (aprox. 2 paquetes)

Chickpeas
375 gramos

Smoked pumpkin sausage
180 gramos (aprox. 1 tarrina)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Spicy paprika
3 gramos (aprox. 1 cucharadita)
1
In a pot with a little olive oil, sauté the vegetable sausages and set aside.
2
In the same pot, add the washed and chopped vegetables, the chickpeas (previously soaked for 12 hours), the paprika and cover with water or vegetable stock. Close the pressure stove and cook over low heat for 30 minutes after the steam starts coming out (at least 90 in a non-pressure cooker).
3
When it can be opened, add the vegetable sausages, a pinch of salt, integrate well and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Vegan
Gluten free
Vegetarian
Meals
Stews
Vegetables
Broths and creams
Lactose free
Legumes
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