5
Protein spaghetti gratin
3
(6)
5 min
0 kcal
claudiamurante
Preparaci贸n de la receta
1
We make the zucchini to taste, I did them in slices in the micro
2
We assemble our bowl with the tuna, oil, tomato and zucchini (as we like). I leave the pasta last and the cheese on top to grill them in the oven. A little oregano and that's it馃槑
Ingredientes
1 raci贸n
1 raci贸n
Zucchini
180 gramos (aprox. 1 unidad)
Whole wheat spaghetti
100 gramos (aprox. 1 unidad)
Tomato sauce
80 gramos (aprox. 1 unidad)
Yellowfin tuna, natural
55 gramos (aprox. 1 unidad)
Extra virgin olive oil
20 gramos (aprox. 1 unidad)
Grated mozzarella cheese
20 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Zucchini
180 gramos (aprox. 1 unidad)
Whole wheat spaghetti
100 gramos (aprox. 1 unidad)
Tomato sauce
80 gramos (aprox. 1 unidad)
Yellowfin tuna, natural
55 gramos (aprox. 1 unidad)
Extra virgin olive oil
20 gramos (aprox. 1 unidad)
Grated mozzarella cheese
20 gramos (aprox. 1 unidad)
1
We make the zucchini to taste, I did them in slices in the micro
2
We assemble our bowl with the tuna, oil, tomato and zucchini (as we like). I leave the pasta last and the cheese on top to grill them in the oven. A little oregano and that's it馃槑
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
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