

4
Mussels with tomato sauce
5
(7)
0 kcal
Preparación de la receta
1
Wash the mussels well, put them in a pan without water, cover and heat until they open, about 5 to 7 minutes.

2
In a frying pan, put a spoonful of oil, add the garlic and chopped onion, salt and tomato, 5 minutes, meanwhile remove one of the shells of the mussels, mix them with the tomato sauce and add the chopped parsley, you can add a cayenne pepper if you like it spicy.
Ingredients
Steps
Calories
1
Wash the mussels well, put them in a pan without water, cover and heat until they open, about 5 to 7 minutes.

2
In a frying pan, put a spoonful of oil, add the garlic and chopped onion, salt and tomato, 5 minutes, meanwhile remove one of the shells of the mussels, mix them with the tomato sauce and add the chopped parsley, you can add a cayenne pepper if you like it spicy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
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