15
Savory muffins
3
(17)
20 min
0 kcal
sarabm21
Preparación de la receta
1
Grease the muffin tin with a little oil to prevent sticking and then place the spinach leaves in each muffin tin.
2
Once the leaves are in place, dice the tomatoes and put 2/3 pieces in each mold. Also put 2 feta cheeses in each mold.
3
While you place the ingredients, beat the 4/5 eggs (depending on the size of the molds) and add 1 tsp of onion powder, salt and pepper.
4
The last step is to put beaten egg in each muffin tin and put in the oven for 10/15 minutes at 180º. Watch the oven to see that they are rising.
5
Take them out of the oven when you see that they have risen.
Ingredients
Steps
Calories
1
Grease the muffin tin with a little oil to prevent sticking and then place the spinach leaves in each muffin tin.
2
Once the leaves are in place, dice the tomatoes and put 2/3 pieces in each mold. Also put 2 feta cheeses in each mold.
3
While you place the ingredients, beat the 4/5 eggs (depending on the size of the molds) and add 1 tsp of onion powder, salt and pepper.
4
The last step is to put beaten egg in each muffin tin and put in the oven for 10/15 minutes at 180º. Watch the oven to see that they are rising.
5
Take them out of the oven when you see that they have risen.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dinner
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