
5
Rice noodles 馃馃崊馃馃い
5
(8)
15 min
0 kcal
Preparaci贸n de la receta
1
Heat a frying pan with a few drops of EVOO. Meanwhile, cut the leek, tomato, zucchini, date and chicken breast into small cubes.
2
Once the oil is hot, add the leek and when it starts to color, add the tomato. When we see that the tomato has softened, we can crush it a little with a fork to release its juice.
3
Next, add the breast and turn it around so that everything is well integrated. Let it cook for about 5 minutes and then add the dates and spices to taste, in my case black pepper and Provencal herbs.
4
We put a saucepan with water and when it boils, we add the noodles. While the noodles are cooking (2-3 minutes), watch the pan and when the sauce is almost ready, add the tablespoon of soy sauce and a little of the cooking water of the noodles.
5
Drain the noodles and add them to the pan, mixing them with the sauce. Let them rest for a few minutes, while we crush half an avocado and saut茅 the zucchini on the griddle.
6
Now all that remains is to assemble our dish: place the noodles in the center, with the avocado and sun-dried tomato on top and the zucchini slices on the sides.
7
Enjoy 馃構.

Ingredientes
1 raci贸n
1 raci贸n

Avocado
150 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

White zucchini
50 gramos (aprox. 1 raci贸n)

Noodles
50 gramos (aprox. 1 raci贸n)

Leek
40 gramos (aprox. 1 raci贸n)

Medjoul date
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Dried tomato
10 gramos (aprox. 2 unidades)

Provencal herbs
3 gramos (aprox. 1 raci贸n)

Black pepper
2 gramos (aprox. 1 raci贸n)

Coarse sea salt
2 gramos (aprox. 1 raci贸n)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Avocado
150 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

White zucchini
50 gramos (aprox. 1 raci贸n)

Noodles
50 gramos (aprox. 1 raci贸n)

Leek
40 gramos (aprox. 1 raci贸n)

Medjoul date
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Gluten free soy sauce
10 gramos (aprox. 1 cucharada)

Dried tomato
10 gramos (aprox. 2 unidades)

Provencal herbs
3 gramos (aprox. 1 raci贸n)

Black pepper
2 gramos (aprox. 1 raci贸n)

Coarse sea salt
2 gramos (aprox. 1 raci贸n)
1
Heat a frying pan with a few drops of EVOO. Meanwhile, cut the leek, tomato, zucchini, date and chicken breast into small cubes.
2
Once the oil is hot, add the leek and when it starts to color, add the tomato. When we see that the tomato has softened, we can crush it a little with a fork to release its juice.
3
Next, add the breast and turn it around so that everything is well integrated. Let it cook for about 5 minutes and then add the dates and spices to taste, in my case black pepper and Provencal herbs.
4
We put a saucepan with water and when it boils, we add the noodles. While the noodles are cooking (2-3 minutes), watch the pan and when the sauce is almost ready, add the tablespoon of soy sauce and a little of the cooking water of the noodles.
5
Drain the noodles and add them to the pan, mixing them with the sauce. Let them rest for a few minutes, while we crush half an avocado and saut茅 the zucchini on the griddle.
6
Now all that remains is to assemble our dish: place the noodles in the center, with the avocado and sun-dried tomato on top and the zucchini slices on the sides.
7
Enjoy 馃構.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Quick
Meat
Rice
Meals
Vegetables
Lactose free
Pasta
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