

8
Keto butter chicken
3
(9)
0 kcal
Preparación de la receta
1
Put in a food processor (I have the grinder container that goes with the hand blender) the tomato and onion with the spices and grind to a paste.
2
Add the cream to the previous mixture and mix again.
3
Cut the deboned thighs into pieces and let them marinate in the previous mixture for at least 30 minutes.
4
Prepare the cauliflower to bake in the oven with turmeric, salt and pepper. Put 15 g of the butter spread all over it and bake it in the oven for about 15 minutes at 200°C.
5
When the meat is rested, put another 15 g of butter in a frying pan and fry the chicken (removing it from the mixture) for approximately 5 minutes.
6
Add the rest of the mixture and another 15 g of butter and cook until the meat is done. Season with salt and pepper and serve with the cauliflower.
Ingredientes
2 raciones
2 raciones

Boneless chicken thigh
300 gramos

Cauliflower
200 gramos

Broccoli
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Kumato tomato
100 gramos (aprox. 1 unidad)

Whipping cream
60 gramos

Butter
45 gramos

Garlic
3 gramos (aprox. 1 unidad)

Basil
1 gramo

Curry
1 gramo

Turmeric
1 gramo

Ginger powder
1 gramo

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Boneless chicken thigh
300 gramos

Cauliflower
200 gramos

Broccoli
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Kumato tomato
100 gramos (aprox. 1 unidad)

Whipping cream
60 gramos

Butter
45 gramos

Garlic
3 gramos (aprox. 1 unidad)

Basil
1 gramo

Curry
1 gramo

Turmeric
1 gramo

Ginger powder
1 gramo

Black pepper
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo
1
Put in a food processor (I have the grinder container that goes with the hand blender) the tomato and onion with the spices and grind to a paste.
2
Add the cream to the previous mixture and mix again.
3
Cut the deboned thighs into pieces and let them marinate in the previous mixture for at least 30 minutes.
4
Prepare the cauliflower to bake in the oven with turmeric, salt and pepper. Put 15 g of the butter spread all over it and bake it in the oven for about 15 minutes at 200°C.
5
When the meat is rested, put another 15 g of butter in a frying pan and fry the chicken (removing it from the mixture) for approximately 5 minutes.
6
Add the rest of the mixture and another 15 g of butter and cook until the meat is done. Season with salt and pepper and serve with the cauliflower.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Etiquetas
Meat
Meals
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