Pollo con mantequilla keto
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8

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8

Keto butter chicken

3

(9)

0 kcal

Miriam_PL

Miriam_PL

Preparación de la receta

1

Put in a food processor (I have the grinder container that goes with the hand blender) the tomato and onion with the spices and grind to a paste.

2

Add the cream to the previous mixture and mix again.

3

Cut the deboned thighs into pieces and let them marinate in the previous mixture for at least 30 minutes.

4

Prepare the cauliflower to bake in the oven with turmeric, salt and pepper. Put 15 g of the butter spread all over it and bake it in the oven for about 15 minutes at 200°C.

5

When the meat is rested, put another 15 g of butter in a frying pan and fry the chicken (removing it from the mixture) for approximately 5 minutes.

6

Add the rest of the mixture and another 15 g of butter and cook until the meat is done. Season with salt and pepper and serve with the cauliflower.

Ingredients

Steps

Calories

1

Put in a food processor (I have the grinder container that goes with the hand blender) the tomato and onion with the spices and grind to a paste.

2

Add the cream to the previous mixture and mix again.

3

Cut the deboned thighs into pieces and let them marinate in the previous mixture for at least 30 minutes.

4

Prepare the cauliflower to bake in the oven with turmeric, salt and pepper. Put 15 g of the butter spread all over it and bake it in the oven for about 15 minutes at 200°C.

5

When the meat is rested, put another 15 g of butter in a frying pan and fry the chicken (removing it from the mixture) for approximately 5 minutes.

6

Add the rest of the mixture and another 15 g of butter and cook until the meat is done. Season with salt and pepper and serve with the cauliflower.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Meat

Meals

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