1
Potato and zucchini omelet
3
(2)
30 min
0 kcal
celia_smp
Preparación de la receta
1
Peel and slice the potatoes with a mandolin. Put them in a microwave safe container and add salt. Microwave for 8-10 minutes.
2
Beat the eggs, add the potatoes and stir to integrate the flavors. In a frying pan with a little oil, cook the zucchini and when it is done add it to the mixture.
3
Pour the mixture into the pan, making sure it covers the entire surface. Cook over low heat for about 10 minutes on each side.
Ingredients
Steps
Calories
1
Peel and slice the potatoes with a mandolin. Put them in a microwave safe container and add salt. Microwave for 8-10 minutes.
2
Beat the eggs, add the potatoes and stir to integrate the flavors. In a frying pan with a little oil, cook the zucchini and when it is done add it to the mixture.
3
Pour the mixture into the pan, making sure it covers the entire surface. Cook over low heat for about 10 minutes on each side.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Summer recipe ☀️
Gluten free
Vegetarian
Meals
Vegetables
Tortillas
Lactose free
Egg
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