15
Empanada with cassava dough 🍠
5
(17)
0 kcal
a.bocado.s
Preparación de la receta
1
Cut the yucca into slices and peel it.
2
Split in half to remove the central strand 💀
3
Cut into small pieces and add a drizzle of oil. Cook in the micro ≈ 25 min.
4
Once the yucca is soft, mash, knead and spread on baking paper.
5
Place the filling in the center of the dough (tomato, ham, cheese, spices and olives). Make cuts on the sides and close alternately.
6
Once closed, brush with a beaten egg and bake at 190° for 20-25 minutes until the dough is golden brown.
7
Let cool for a few minutes and ready to eat! 😋
Ingredientes
2 raciones
2 raciones
Yucca
400 gramos (aprox. 2 unidades)
Cooked ham
100 gramos (aprox. 10 lonchas)
Cheese
90 gramos (aprox. 3 puñados)
Tomato sauce
60 gramos (aprox. 6 cucharadas)
Chicken egg
25 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharada)
Basil
5 gramos (aprox. 1 cucharada)
Green olives
1 gramo (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Yucca
400 gramos (aprox. 2 unidades)
Cooked ham
100 gramos (aprox. 10 lonchas)
Cheese
90 gramos (aprox. 3 puñados)
Tomato sauce
60 gramos (aprox. 6 cucharadas)
Chicken egg
25 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharada)
Basil
5 gramos (aprox. 1 cucharada)
Green olives
1 gramo (aprox. 1 puñado)
1
Cut the yucca into slices and peel it.
2
Split in half to remove the central strand 💀
3
Cut into small pieces and add a drizzle of oil. Cook in the micro ≈ 25 min.
4
Once the yucca is soft, mash, knead and spread on baking paper.
5
Place the filling in the center of the dough (tomato, ham, cheese, spices and olives). Make cuts on the sides and close alternately.
6
Once closed, brush with a beaten egg and bake at 190° for 20-25 minutes until the dough is golden brown.
7
Let cool for a few minutes and ready to eat! 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Doughs and breads
Dinner
Gluten free
Meals
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